Sugar-Free Grilled Bok Choy with Garlic Soy Glaze
Elevate your side dish game with this Sugar-Free Grilled Bok Choy with Garlic Soy Glaze—an irresistible combination of smoky, charred leafy greens and a bold, aromatic glaze. Perfectly tender baby bok choy takes center stage after being kissed by the grill, while a tangy, savory mix of low-sodium soy sauce, rice vinegar, garlic, and ginger adds layers of flavor without any added sugar. Finished with a drizzle of sesame oil, a sprinkle of toasted sesame seeds, and fresh green onions, this light yet flavorful recipe is quick to prepare in just 25 minutes. Ideal as a healthy side for grilled meats, tofu, or fish, this dish is not only vegan-friendly but also packed with nutrients. Impress your family and guests alike with an effortless, elegant addition to your grilling repertoire!
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Ingredients
- 4 heads Baby bok choy
- 2 tablespoons Olive oil
- 3 tablespoons Low-sodium soy sauce
- 2 teaspoons Rice vinegar
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Sesame oil
- 1 tablespoon Sesame seeds
- 2 stalks Green onions, sliced
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Rinse the baby bok choy under cold water to remove any dirt. Slice each head in half lengthwise and pat dry with a paper towel.
Step 3
In a small mixing bowl, whisk together the soy sauce, rice vinegar, minced garlic, grated ginger, and sesame oil to create the garlic soy glaze.
Step 4
Brush the bok choy with olive oil to lightly coat all sides.
Step 5
Place the bok choy cut side down on the preheated grill. Grill for about 4-5 minutes or until the cut side gets nice grill marks and begins to char slightly.
Step 6
Flip the bok choy over and grill the other side for another 4-5 minutes until it becomes tender.
Step 7
Remove the bok choy from the grill and place them onto a serving platter.
Step 8
Drizzle the garlic soy glaze generously over the grilled bok choy.
Step 9
Sprinkle with sesame seeds and sliced green onions for garnish.
Step 10
Serve immediately and enjoy your sugar-free grilled bok choy with garlic soy glaze!
Nutrition Facts
| Serving size | (943.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 581.1 |
| Total Fat 48.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2030.6mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 10.4g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 877.1mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2156.2mg | 0% |
Source of Calories