Sugar-Free Grilled Bell Peppers
Brighten up your next meal with these flavorful and easy Sugar-Free Grilled Bell Peppers, a vibrant, low-carb side dish that's as healthy as it is delicious. Featuring a medley of red, yellow, and green bell peppers brushed with a fragrant olive oil blend infused with garlic powder, dried oregano, and basil, this recipe is perfect for summer grilling or any time you're craving a naturally sweet, smoky dish. With just 10 minutes of prep and 15 minutes on the grill, these tender, slightly charred peppers are finished with a zesty splash of lemon juice for an irresistible pop of flavor. Serve them warm as a simple side, a topping for salads, or even a filling for sandwiches and wraps. Quick, versatile, and completely sugar-free, these grilled bell peppers are a must-try for health-conscious foodies!
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Ingredients
- 2 Red bell peppers
- 2 Yellow bell peppers
- 2 Green bell peppers
- 3 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 tablespoon Lemon juice
Directions
Step 1
Wash and thoroughly dry the bell peppers.
Step 2
Slice each bell pepper in half lengthwise and remove the seeds and membranes.
Step 3
In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, dried oregano, and dried basil.
Step 4
Brush each bell pepper half with the olive oil and herb mixture, ensuring each one is evenly coated.
Step 5
Preheat your grill to medium-high heat.
Step 6
Place the bell pepper halves on the grill, skin side down.
Step 7
Grill the peppers for about 10-12 minutes, turning occasionally, until they are tender and slightly charred.
Step 8
Remove the peppers from the grill and immediately drizzle them with lemon juice.
Step 9
Let the peppers rest for a few minutes before serving.
Step 10
Serve warm as a side dish or as a filling for sandwiches and wraps.
Nutrition Facts
| Serving size | (741.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.9 |
| Total Fat 43.7g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2346.3mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 22.8g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1401.7mg | 0% |
Source of Calories