Sugar-Free Grilled Beef Ribs
Fire up the grill for these mouthwatering Sugar-Free Grilled Beef Ribs, a savory delight that's big on flavor without a hint of added sugar. This low-carb recipe combines tender, fall-off-the-bone beef ribs with a bold and aromatic rub made from pantry favorites like paprika, garlic powder, thyme, and rosemary. Slow-cooked to perfection over indirect heat, these ribs achieve a beautifully smoky, caramelized crust while staying juicy and succulent on the inside. Perfect for keto-friendly barbecues or anyone seeking a healthier grilling option, these ribs pair wonderfully with a crisp side salad or roasted vegetables. Ready in just 15 minutes of prep, this easy recipe will elevate your next cookout while keeping it wholesome and satisfying.
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Ingredients
- 4 pounds Beef ribs
- 3 tablespoons Olive oil
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 2 teaspoons Paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried rosemary
Directions
Step 1
Start by preparing the beef ribs. Trim any excess fat and membrane from the ribs.
Step 2
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, ground black pepper, salt, dried thyme, dried oregano, and dried rosemary until well combined.
Step 3
Rub the spice mixture thoroughly over the ribs, ensuring an even coat on all sides.
Step 4
Prepare your grill for indirect cooking at a low temperature between 225-250°F (110-120°C).
Step 5
Place the ribs on the grill, bone side down, away from the direct heat source to ensure slow and even cooking.
Step 6
Close the lid and let the ribs cook for around 3 hours, or until they reach an internal temperature of 190°F (88°C) while being tender enough to pull away from the bone.
Step 7
During the last 30 minutes of grilling, you may brush the ribs with olive oil occasionally to keep them moist.
Step 8
Once cooked, remove the ribs from the grill and let them rest for about 10 minutes to allow the juices to redistribute.
Step 9
Slice between the bones and serve the ribs warm, optionally garnished with fresh herbs for added flavor.
Nutrition Facts
| Serving size | (1881.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5732.1 |
| Total Fat 469.9g | 0% |
| Saturated Fat 188.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1707.6mg | 0% |
| Sodium 3974.0mg | 0% |
| Total Carbohydrate 13.6g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 0.6g | |
| Protein 365.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 389.0mg | 0% |
| Iron 56.4mg | 0% |
| Potassium 6014.3mg | 0% |
Source of Calories