Sugar-Free Grilled Aubergine with Herb Dressing
Elevate your vegetable game with this vibrant Sugar-Free Grilled Aubergine with Herb Dressing recipe! Perfectly charred slices of tender aubergine are infused with smoky grill flavor, then topped with a zesty and refreshing herb dressing made from parsley, basil, and mint. This vegan, low-carb dish is not only sugar-free but also packed with fresh, bold flavors thanks to the addition of garlic, lemon juice, and a splash of red wine vinegar. Whether served warm or at room temperature, it’s an effortless side dish or light main course that’s as wholesome as it is delicious. Fast to prepare and ideal for clean eating, this recipe is a must-try for anyone looking to enjoy healthy grilling without sacrificing flavor.
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Ingredients
- 2 medium Aubergines (Eggplants)
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Fresh parsley
- 0.25 cup Fresh basil leaves
- 0.25 cup Fresh mint leaves
- 1 large Garlic clove
- 2 tablespoons Lemon juice
- 1 tablespoon Red wine vinegar
- 2 tablespoons Water
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Slice the aubergines into 1/2-inch thick rounds. Brush both sides of each slice with olive oil and season with salt and black pepper.
Step 3
Place the aubergine slices on the preheated grill. Grill for about 5-7 minutes on each side until they are tender and have nice grill marks.
Step 4
While the aubergines are grilling, prepare the herb dressing. In a food processor, combine the parsley, basil, mint, and garlic. Pulse until finely chopped.
Step 5
Add the lemon juice, red wine vinegar, and water to the herb mixture. Process until you get a smooth dressing. Taste and adjust seasoning if necessary.
Step 6
Once the aubergines are cooked, remove them from the grill and arrange them on a serving platter.
Step 7
Drizzle the herb dressing over the grilled aubergines before serving.
Step 8
Serve warm or at room temperature.
Nutrition Facts
| Serving size | (839.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.9 |
| Total Fat 58.3g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2400.2mg | 0% |
| Total Carbohydrate 51.2g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 25.2g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 308.4mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2109.6mg | 0% |
Source of Calories