Nutrition Facts for Sugar-free green tea ice cream

Sugar-Free Green Tea Ice Cream

Indulge in a creamy and guilt-free dessert with this Sugar-Free Green Tea Ice Cream, a luscious treat designed for matcha lovers and health-conscious eaters alike. Crafted with rich and velvety full-fat coconut milk, this recipe achieves a perfectly smooth texture without any dairy. The earthy, vibrant flavors of matcha green tea powder shine through, balanced by the subtle sweetness of erythritol or your favorite sugar substitute. A hint of vanilla and a pinch of salt enhance the complexity of the flavors, creating a harmonious blend in every bite. With just a few minutes of prep time and an ice cream maker, you can enjoy this deliciously refreshing, low-carb, and dairy-free dessert. Perfect for summer days or as an elegant finish to a dinner party, this matcha-infused masterpiece is sure to impress while catering to sugar-free diets.

Nutriscore Rating: 65/100
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Image of Sugar-Free Green Tea Ice Cream
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 800 ml Full-fat coconut milk
  • 2 tablespoons Matcha green tea powder
  • 100 grams Erythritol or preferred sugar substitute
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt

Directions

Step 1

In a medium-sized saucepan, combine the coconut milk, erythritol (or your preferred sugar substitute), and a pinch of salt. Stir the mixture over medium heat for about 5 minutes, until the erythritol has fully dissolved but before the mixture begins to boil.

Step 2

Remove the saucepan from heat and allow the mixture to cool slightly. Once it is warm but not hot, whisk in the matcha green tea powder until fully incorporated, and add the vanilla extract.

Step 3

Pour the mixture into a container and cover it with a lid or plastic wrap. Chill in the refrigerator for at least 4 hours or until completely cold.

Step 4

Once chilled, pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions, generally about 20-30 minutes, until it reaches the consistency of soft-serve ice cream.

Step 5

Transfer the churned ice cream into a lidded container and freeze for at least 2 hours or until firm.

Step 6

Before serving, let the ice cream sit at room temperature for about 10 minutes to soften slightly for easier scooping.

Step 7

Serve scoops of sugar-free green tea ice cream in bowls, and garnish with additional matcha powder if desired.

Nutrition Facts

Serving size (931.1g)
Amount per serving % Daily Value*
Calories 1923.8
Total Fat 193.4g 0%
Saturated Fat 171.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 261.8mg 0%
Total Carbohydrate 153.0g 0%
Dietary Fiber 22.4g 0%
Total Sugars 27.6g
Protein 23.1g 0%
Vitamin D 0IU 0%
Calcium 189.1mg 0%
Iron 28.4mg 0%
Potassium 2547.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 3.8%
Carbs: 25.0%