Sugar-Free Green Protein Smoothie
Power up your day with this Sugar-Free Green Protein Smoothie, a creamy, nutrient-packed blend that’s as wholesome as it is delicious. Featuring a vibrant mix of baby spinach, nutrient-rich kale, and creamy avocado, this smoothie is bursting with plant-based goodness. Unsweetened almond milk and almond butter add smoothness, while a scoop of your favorite unsweetened protein powder ensures a satisfying boost of protein. Chia seeds provide a dose of omega-3s and a natural thickening touch, making this smoothie the perfect guilt-free treat. With no added sugar and a preparation time of just 10 minutes, it’s an ideal choice for busy mornings, post-workout fuel, or an energizing afternoon snack. Sip your way to health with this refreshing, ice-cold green superfood smoothie!
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Ingredients
- 1 cup unsweetened almond milk
- 1 cup baby spinach
- 1 cup kale leaves
- 0.5 whole ripe avocado
- 1 scoop unsweetened protein powder
- 1 tablespoon unsweetened almond butter
- 1 tablespoon chia seeds
- 5 pieces ice cubes
- 0.5 cup water
Directions
Step 1
Start by washing the baby spinach and kale leaves thoroughly under cold water to remove any dirt or grit.
Step 2
In a blender, add the almond milk, baby spinach, kale leaves, and half of a ripe avocado.
Step 3
Add one scoop of unsweetened protein powder to the blender, suitable for your dietary preference such as pea protein or hemp protein.
Step 4
Include one tablespoon of unsweetened almond butter for creaminess and extra protein.
Step 5
Sprinkle in one tablespoon of chia seeds, which will add thickness and a dose of omega-3 fatty acids.
Step 6
Add 5 pieces of ice cubes to make the smoothie cold and refreshing.
Step 7
Pour in half a cup of water to assist with the blending process.
Step 8
Blend all the ingredients on high speed for about 1 to 2 minutes, or until fully smooth and creamy. Scrape down the sides as needed.
Step 9
Once the smoothie reaches your desired consistency, pour it into a glass and serve immediately.
Nutrition Facts
| Serving size | (742.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.8 |
| Total Fat 28.5g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 10mg | 0% |
| Sodium 355.3mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 2.6g | |
| Protein 35.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 774.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1139.4mg | 0% |
Source of Calories