Sugar-Free Green Bean Curry

Dive into the vibrant flavors of this Sugar-Free Green Bean Curry, a wholesome plant-based dish that's as nutritious as it is delicious. Made with tender fresh green beans simmered in creamy coconut milk and infused with a fragrant blend of coriander, cumin, turmeric, and red chili powder, this curry is a feast for the senses. The addition of garlic, ginger, and lime juice creates a harmonious balance of zest and warmth, while the natural sweetness of coconut milk eliminates the need for any added sugar. Perfect for a quick weeknight dinner, this 40-minute recipe pairs beautifully with fluffy rice or warm flatbreads, making it an ideal choice for those seeking a healthy, flavorful meal without refined sugars.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh green beans
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 400 milliliters Coconut milk
• 1 medium Tomato, finely chopped
• 1 teaspoon Salt
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Wash the green beans thoroughly and snap off the ends. Cut them into approximately 2-inch pieces.

Step 2

Heat the coconut oil in a large skillet or pan over medium heat.

Step 3

Add the chopped onion and sauté until it becomes translucent, which should take about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 5

Add the coriander powder, cumin powder, turmeric powder, and red chili powder. Stir well for 30 seconds to toast the spices.

Step 6

Add the chopped tomato to the pan and cook until it softens and blends with the spices, about 3 minutes.

Step 7

Pour the coconut milk into the pan, and then add the green beans. Stir well to combine all ingredients.

Step 8

Bring the mixture to a gentle simmer and cover the pan. Let it cook for about 15 minutes, or until the green beans are tender.

Step 9

Season the curry with salt and lime juice, stirring well to combine.

Step 10

Garnish the curry with fresh chopped cilantro before serving.

Step 11

Serve the sugar-free green bean curry hot alongside rice or flatbread.

Nutrition Facts

Serving size	(1223.8g)

Amount per serving	% Daily Value*
Calories	669.1

Total Fat 31.4g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2478.1mg	0%
Total Carbohydrate 97.2g	0%
Dietary Fiber 23.5g	0%
Total Sugars 53.2g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 317.7mg	0%
Iron 9.4mg	0%
Potassium 2094.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 7.3%

Carbs: 53.7%