Nutrition Facts for Sugar-free greek yogurt sauce

Sugar-Free Greek Yogurt Sauce

Creamy, tangy, and delightfully fresh, this Sugar-Free Greek Yogurt Sauce is the perfect guilt-free addition to your meals. Packed with wholesome ingredients like protein-rich Greek yogurt, zesty lemon juice, fragrant fresh dill, and a hint of garlic, this quick and easy recipe comes together in just 10 minutes with no cooking required. Enhanced with a drizzle of olive oil for a silky texture, it's naturally sugar-free and brimming with flavor. Serve it as a light and refreshing dip for vegetables, a versatile salad dressing, or a cooling sauce to pair with grilled meats or roasted vegetables. This healthier alternative is a must-try for anyone seeking a vibrant, low-carb, and satisfying sauce option!

Nutriscore Rating: 69/100
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Image of Sugar-Free Greek Yogurt Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 clove Garlic
  • 2 tablespoons Fresh dill
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Peel and finely mince the garlic clove.

Step 2

In a mixing bowl, combine the Greek yogurt and lemon juice.

Step 3

Add the minced garlic to the yogurt mixture.

Step 4

Finely chop the fresh dill and add it to the bowl.

Step 5

Season the mixture with salt and black pepper.

Step 6

Add the olive oil for extra creaminess and whisk everything together until smooth and well combined.

Step 7

Taste the sauce and adjust seasoning if necessary.

Step 8

Chill the sauce in the refrigerator for at least 30 minutes to let the flavors meld.

Step 9

Serve cold as a sauce for grilled meats, a dressing for salads, or a dip for vegetables.

Nutrition Facts

Serving size (289.3g)
Amount per serving % Daily Value*
Calories 297.6
Total Fat 15.2g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 7.9mg 0%
Sodium 672.4mg 0%
Total Carbohydrate 13.0g 0%
Dietary Fiber 0.4g 0%
Total Sugars 7.1g
Protein 16.3g 0%
Vitamin D 0IU 0%
Calcium 190.9mg 0%
Iron 0.7mg 0%
Potassium 313.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 25.7%
Carbs: 20.5%