Sugar-Free Greek Rice

Indulge in the fresh, vibrant flavors of Sugar-Free Greek Rice, a wholesome twist on a classic Mediterranean side dish. This aromatic recipe combines perfectly tender long-grain rice with the zesty brightness of lemon zest and juice, the earthiness of oregano and thyme, and a hint of savory richness from a low-sodium broth. Toasted rice absorbs the fragrant ingredients as it cooks, creating a fluffy, flavor-packed dish that's naturally sugar-free. Finished with a sprinkle of fresh parsley, this healthy and easy-to-make recipe is perfect for pairing with grilled meats, roasted vegetables, or as a light standalone meal. Ready in just 35 minutes, this Greek-inspired rice is a quick, nutritious addition to any table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 cup long-grain rice, rinsed and drained
• 2 cups low-sodium chicken or vegetable broth
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for another minute, until fragrant.

Step 4

Stir in the rinsed rice, and cook for 2-3 minutes, stirring continuously, until the rice is lightly toasted.

Step 5

Pour in the chicken or vegetable broth and add the lemon zest, dried oregano, dried thyme, salt, and pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes, until the rice is tender and the liquid has been absorbed.

Step 7

Remove the saucepan from the heat and let it sit, covered, for 5 minutes.

Step 8

Fluff the rice with a fork, then stir in the chopped parsley and lemon juice.

Step 9

Serve warm, garnishing with additional parsley if desired.

Nutrition Facts

Serving size	(853.2g)

Amount per serving	% Daily Value*
Calories	607.7

Total Fat 29.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1473.2mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 4.1g	0%
Total Sugars 5.4g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 116.2mg	0%
Iron 4.3mg	0%
Potassium 467.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 6.3%

Carbs: 49.1%