Sugar-Free Grated Carrot Salad
Bright, refreshing, and naturally sweetened, this Sugar-Free Grated Carrot Salad makes a healthy and vibrant addition to any meal. Packed with fresh, grated carrots, juicy orange and lemon juice, and a dash of ground cumin, this salad bursts with zesty and aromatic flavors. Raisins provide bursts of natural sweetness, while toasted sunflower seeds add a delightful crunch. Fresh parsley ties it all together for a pop of herbal freshness. This no-cook recipe is ready in just 20 minutes, making it a quick and easy option for a wholesome side dish or light lunch. Perfect for those seeking sugar-free, nutrient-packed recipes that are big on flavor!
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Ingredients
- 4 large carrots
- 0.25 cup fresh orange juice
- 1 tablespoon lemon juice
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh parsley
- 0.25 cup raisins
- 0.25 cup toasted sunflower seeds
Directions
Step 1
Peel and grate the 4 large carrots using a box grater or a food processor with a grating attachment. Place the grated carrots in a large mixing bowl.
Step 2
In a small bowl, whisk together 0.25 cup fresh orange juice, 1 tablespoon lemon juice, 2 tablespoons extra virgin olive oil, 0.5 teaspoon ground cumin, 0.5 teaspoon salt, and 0.25 teaspoon black pepper until well combined.
Step 3
Pour the dressing over the grated carrots and toss until the carrots are evenly coated.
Step 4
Chop the fresh parsley roughly and add 0.25 cup to the carrot mixture along with 0.25 cup raisins.
Step 5
Toss the salad again to incorporate the parsley and raisins throughout.
Step 6
Sprinkle 0.25 cup toasted sunflower seeds on top of the salad.
Step 7
Serve immediately for optimal freshness, or refrigerate for up to 2 hours to allow the flavors to meld together.
Step 8
Toss again lightly before serving if prepared in advance.
Nutrition Facts
| Serving size | (510.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 851.9 |
| Total Fat 57.5g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1402.5mg | 0% |
| Total Carbohydrate 80.3g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 47.3g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200.5mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1840.4mg | 0% |
Source of Calories