Sugar-Free Granola Parfait

Indulge in a wholesome and satisfying treat with this Sugar-Free Granola Parfait, a perfect balance of crunchy, creamy, and naturally sweet flavors. This nutritious recipe features homemade granola baked to golden perfection, combining rolled oats, chopped nuts, sunflower seeds, and unsweetened coconut for a delightful crunch. Sweetened naturally with applesauce and subtly spiced with cinnamon, this granola is layered with protein-rich Greek yogurt, fresh mixed berries, and a creamy chia seed pudding made with almond milk. Free from refined sugars and bursting with nutrient-dense ingredients, this parfait is ideal for a healthy breakfast, snack, or dessert. Ready in under an hour and customizable to your preferences, this recipe delivers delicious layers of flavor in every bite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Old-fashioned rolled oats
• 0.5 cup Raw almonds, chopped
• 0.5 cup Raw walnuts, chopped
• 0.25 cup Sunflower seeds
• 0.25 cup Unsweetened shredded coconut
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 0.25 cup Coconut oil, melted
• 0.5 cup Unsweetened applesauce
• 2 cups Greek yogurt
• 1 cup Mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons Chia seeds
• 0.5 cup Unsweetened almond milk

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine rolled oats, chopped almonds, chopped walnuts, sunflower seeds, shredded coconut, ground cinnamon, and salt.

Step 3

In a separate small bowl, whisk together vanilla extract, melted coconut oil, and unsweetened applesauce.

Step 4

Pour the wet ingredients over the dry ingredients and mix until everything is well-coated.

Step 5

Spread the mixture evenly onto the prepared baking sheet and bake for 25-30 minutes, stirring halfway through, until golden brown. Let it cool completely to become crunchy.

Step 6

While the granola is baking, in a medium bowl, mix chia seeds and almond milk. Let it sit for about 10-15 minutes to gel, creating a chia pudding.

Step 7

To assemble the parfaits, start by layering a few tablespoons of Greek yogurt into the bottom of a glass or bowl.

Step 8

Add a layer of chia pudding, then a layer of mixed berries.

Step 9

Top with a generous amount of the cooled granola.

Step 10

Repeat the layers as desired and serve immediately. Enjoy your healthy and sugar-free granola parfait!

Nutrition Facts

Serving size	(1339.1g)

Amount per serving	% Daily Value*
Calories	2801.6

Total Fat 181.9g	0%
Saturated Fat 72.3g	0%
Polyunsaturated Fat 17.0g
Cholesterol 15.8mg	0%
Sodium 839.4mg	0%
Total Carbohydrate 214.7g	0%
Dietary Fiber 52.6g	0%
Total Sugars 55.9g
Protein 88.2g	0%

Vitamin D 43.9IU	0%
Calcium 1064.9mg	0%
Iron 15.5mg	0%
Potassium 2645.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 12.4%

Carbs: 30.1%