Sugar-Free Granola Bites

Satisfy your snack cravings with these wholesome and delicious Sugar-Free Granola Bites! Packed with nutrient-rich ingredients like rolled oats, chopped almonds, chia seeds, and flaxseed meal, these no-bake bites deliver a powerhouse of energy in every bite. Naturally sweetened with creamy almond butter and pitted dates, they’re free from refined sugar, making them a perfect guilt-free treat. These granola bites are incredibly easy to prepare—just mix, roll, and refrigerate—no oven required. Ideal for meal prep, they serve as a convenient grab-and-go snack or a quick breakfast option. Plus, they’re entirely gluten-free and customizable, perfect for anyone looking to fuel their day the healthy way.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 20

Ingredients

• 2 cups Rolled oats
• 0.5 cup Almonds, chopped
• 0.5 cup Unsweetened shredded coconut
• 0.25 cup Flaxseed meal
• 2 tablespoons Chia seeds
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Almond butter
• 1 teaspoon Vanilla extract
• 1 cup Pitted dates
• 0.5 cup Warm water

Directions

Step 1

Start by soaking the pitted dates in warm water for about 10 minutes to soften them.

Step 2

In the meantime, in a large mixing bowl, combine the rolled oats, chopped almonds, shredded coconut, flaxseed meal, chia seeds, ground cinnamon, and salt. Stir well to mix.

Step 3

Drain the dates and place them in a food processor. Add the almond butter and vanilla extract. Process until smooth and creamy, stopping to scrape down the sides as needed.

Step 4

Pour the date mixture into the dry ingredients in the mixing bowl. Stir until fully combined and the ingredients are evenly distributed.

Step 5

Using a small cookie scoop or your hands, form the mixture into compact balls, approximately 1 inch in diameter. If the mixture is too sticky to handle, dampen your hands with a little water.

Step 6

Place the granola bites on a tray lined with parchment paper. Once all the bites are formed, chill them in the refrigerator for about 1 hour to set.

Step 7

Store the sugar-free granola bites in an airtight container in the refrigerator for up to 2 weeks or freeze them for longer storage.

Nutrition Facts

Serving size	(804.8g)

Amount per serving	% Daily Value*
Calories	2999.9

Total Fat 152.8g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 626.0mg	0%
Total Carbohydrate 353.3g	0%
Dietary Fiber 74.8g	0%
Total Sugars 173.9g
Protein 83.3g	0%

Vitamin D 0IU	0%
Calcium 968.9mg	0%
Iron 20.7mg	0%
Potassium 4248.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 10.7%

Carbs: 45.3%