Sugar-Free Golgappa (Pani Puri)

Indulge in a healthier twist on a street-food classic with this Sugar-Free Golgappa (Pani Puri) recipe! Perfectly crisp, hollow puris are crafted from semolina and all-purpose flour, then filled with a savory medley of spiced potatoes and chickpeas. The star of the dish is the refreshing mint-coriander pani, infused with tangy tamarind and bold spices like chaat masala and roasted cumin, all without any added sweetness. Whether you're hosting a party or craving a guilt-free snack, this sugar-free version of India’s beloved street food promises an explosion of flavors with every bite. Quick to prepare and utterly irresistible, this recipe will elevate your snack game while keeping it wholesome and delicious!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Semolina (Suji)
• 2 tablespoons All-purpose flour
• 2 tablespoons Oil
• 0.25 cup Water
• 0.5 teaspoon Salt
• 1 cup Mint leaves
• 0.5 cup Coriander leaves
• 2 medium Green chilies
• 2 tablespoons Tamarind pulp
• 1 teaspoon Roasted cumin powder
• 0.5 teaspoon Black salt
• 1 teaspoon Chaat masala
• 2 large Boiled potatoes
• 0.5 cup Chickpeas (boiled)
• 0 as needed Oil for frying

Directions

Step 1

To make the puris, combine semolina, all-purpose flour, and salt in a bowl.

Step 2

Add oil and mix well until the mixture resembles breadcrumbs.

Step 3

Gradually add water and knead to form a stiff dough. Cover with a damp cloth and let it rest for 15 minutes.

Step 4

Divide the dough into small portions and roll each into small equal-sized balls.

Step 5

Roll each ball into a thin circle using a rolling pin.

Step 6

Heat oil in a frying pan over medium heat.

Step 7

Deep fry the puris in hot oil until they puff up and turn golden brown. Drain on paper towels and set aside.

Step 8

For the pani (spiced water), blend mint leaves, coriander leaves, green chilies, and tamarind pulp into a smooth paste with a little water.

Step 9

Mix the paste with 4 cups of cold water and stir in roasted cumin powder, black salt, chaat masala, and salt to taste. Adjust seasoning as needed.

Step 10

Chill the pani in the refrigerator.

Step 11

For the filling, mash the boiled potatoes and mix with boiled chickpeas. Add salt and chaat masala to taste.

Step 12

To assemble, crack the top of each puri, fill with a small spoonful of potato mixture, and dip into pani or pour it over.

Step 13

Serve immediately and enjoy the burst of flavors!

Nutrition Facts

Serving size	(993.5g)

Amount per serving	% Daily Value*
Calories	1810.4

Total Fat 49.9g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2467.6mg	0%
Total Carbohydrate 300.4g	0%
Dietary Fiber 36.4g	0%
Total Sugars 26.5g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 748.0mg	0%
Iron 16.1mg	0%
Potassium 3469.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%