Sugar-Free Golden Syrup Oats

Indulge in a comforting bowl of Sugar-Free Golden Syrup Oats, a wholesome and guilt-free twist on a breakfast classic. This recipe combines hearty rolled oats with creamy unsweetened almond milk and a homemade golden syrup substitute made with stevia or monk fruit sweetener and a hint of molasses for natural richness. Infused with vanilla and butter flavor extracts, every bite delivers a warm, buttery sweetness—without any added sugar! Ready in just 15 minutes, this easy-to-make dish is perfect for busy mornings and can be personalized with your favorite toppings like fresh fruit, nuts, or a sprinkle of cinnamon. Start your day the healthy way with this nutritious, sugar-free oatmeal recipe!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 1 cup Almond milk (unsweetened)
• 1 teaspoon Vanilla extract
• 1 tablespoon Stevia or monk fruit sweetener
• 0.5 teaspoon Butter flavor extract
• 0.25 teaspoon Salt
• 0.25 cup Golden syrup substitute (see below)

Directions

Step 1

Start by preparing the golden syrup substitute. In a small saucepan, mix 1/4 cup of water with 2 tablespoons of stevia or monk fruit sweetener and 1 tablespoon of molasses. Heat over medium heat until the mixture simmers, then reduce the heat to low and let it thicken slightly, stirring occasionally. Set aside.

Step 2

In a medium saucepan over medium heat, combine the rolled oats and 2 cups of water. Bring to a gentle boil while stirring occasionally.

Step 3

Once boiling, reduce the heat to a simmer. Add the unsweetened almond milk and stir well.

Step 4

Stir in the vanilla extract, butter flavor extract, salt, and the prepared golden syrup substitute. Mix thoroughly until combined.

Step 5

Simmer the oats for about 5-7 minutes, or until they have reached your desired consistency. Stir occasionally to prevent sticking.

Step 6

Taste and adjust sweetness if necessary, adding more stevia or monk fruit sweetener if desired.

Step 7

Remove from heat and let sit for a minute to thicken further.

Step 8

Serve hot, garnished with your choice of toppings such as sliced almonds, fresh fruit, or a sprinkle of cinnamon.

Nutrition Facts

Serving size	(869.5g)

Amount per serving	% Daily Value*
Calories	546.5

Total Fat 8.7g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 782.3mg	0%
Total Carbohydrate 102.6g	0%
Dietary Fiber 9.6g	0%
Total Sugars 47.9g
Protein 14.7g	0%

Vitamin D 100.0IU	0%
Calcium 529.1mg	0%
Iron 4.6mg	0%
Potassium 528.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 10.7%

Carbs: 75.0%