Sugar-Free Gnocchi alla Romana

Indulge in the comforting flavors of **Sugar-Free Gnocchi alla Romana**, a lighter take on the classic Italian baked semolina dish. This recipe combines creamy semolina flour with whole milk, egg yolks, and a hint of nutmeg for aromatic depth, then layers it with rich Parmesan cheese and buttery goodness. Unlike traditional pasta dishes, these pillowy discs are baked to golden perfection, creating a crispy crust that contrasts beautifully with their tender centers. Perfect as a main course or side dish, this no-added-sugar recipe is ideal for anyone looking for a wholesome yet indulgent comfort food. With make-ahead potential and a simple ingredient list, it’s an approachable dish that promises big, authentic Italian flavors in every bite.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 250 grams Semolina flour
• 1 liter Whole milk
• 100 grams Unsalted butter
• 1 teaspoon Salt
• 0.5 teaspoon Nutmeg
• 100 grams Parmesan cheese, grated
• 2 large Egg yolks

Directions

Step 1

Bring the whole milk to a gentle simmer in a medium saucepan over medium heat, stirring occasionally to prevent scorching.

Step 2

Add salt and nutmeg to the milk and stir well.

Step 3

Gradually whisk in the semolina flour, ensuring no lumps form, and continue stirring with a wooden spoon until the mixture thickens. This should take about 8-10 minutes.

Step 4

Remove the semolina mixture from the heat and add in 50 grams of butter, grated Parmesan cheese (reserve about 20 grams for topping), and the egg yolks. Mix well until everything is fully incorporated.

Step 5

Spread the semolina dough onto a parchment-lined baking sheet to a thickness of about 1 cm. Let it cool completely, which will take about 30 minutes.

Step 6

Preheat your oven to 180°C (350°F) while the semolina mixture is cooling.

Step 7

Once cooled, cut the dough into small circles using a cookie cutter or the rim of a glass (approximately 5 cm in diameter).

Step 8

Lightly butter a baking dish and layer the semolina circles, slightly overlapping them.

Step 9

Melt the remaining 50 grams of butter and drizzle over the layered gnocchi.

Step 10

Sprinkle the remaining grated Parmesan evenly over the top.

Step 11

Bake in the preheated oven for 25-30 minutes until golden and bubbling.

Step 12

Serve hot, garnished with extra Parmesan if desired.

Nutrition Facts

Serving size	(1522.4g)

Amount per serving	% Daily Value*
Calories	2773.5

Total Fat 160.8g	0%
Saturated Fat 93.0g	0%
Polyunsaturated Fat 1.1g
Cholesterol 814.2mg	0%
Sodium 4484.9mg	0%
Total Carbohydrate 229.5g	0%
Dietary Fiber 10.0g	0%
Total Sugars 50.9g
Protein 111.6g	0%

Vitamin D 490.4IU	0%
Calcium 2480.3mg	0%
Iron 4.0mg	0%
Potassium 2074.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 15.9%

Carbs: 32.7%