Sugar-Free Glutinous Rice Balls (Tangyuan)

Indulge in the chewy goodness of Sugar-Free Glutinous Rice Balls (Tangyuan), a guilt-free twist on a beloved traditional Chinese dessert. Perfect for those seeking a healthier option, these delightful treats feature soft, glutinous rice dough wrapped around a rich, aromatic black sesame filling that's naturally sweetened with stevia or erythritol. The filling gains a luxurious creaminess from unsalted butter, while a quick toasting of sesame seeds enhances their nutty flavor. Ready in just 40 minutes, this recipe is an excellent choice for celebrations or cozy evenings. Serve these tender rice balls warm, floating in light, comforting syrup or simply in a bowl of warm water. With no added sugar and an indulgent flavor, these tangyuan are ideal for satisfying your sweet tooth and impressing guests. Perfect for keywords like "sugar-free tangyuan," "gluten-free desserts," and "healthy Chinese sweets."

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 g Glutinous rice flour
• 200 ml Hot water
• 100 g Unsweetened black sesame seeds
• 25 g Unsalted butter
• 1 tbsp Stevia or erythritol
• 500 ml Warm water

Directions

Step 1

Start by preparing the filling. Lightly toast the unsweetened black sesame seeds in a dry pan over medium heat for about 3-4 minutes until fragrant. Be careful not to burn them.

Step 2

Transfer the toasted sesame seeds to a food processor and process until they become a fine powder.

Step 3

Add unsalted butter and stevia or erythritol to the processor. Blend until the mixture forms a smooth paste.

Step 4

Spoon the sesame mixture into small teaspoon-sized portions, roll them into balls, and place them onto a tray. Refrigerate the filling balls for about 20 minutes to firm up.

Step 5

Meanwhile, in a large mixing bowl, combine the glutinous rice flour with hot water. Mix with a spoon first, then knead to form a smooth and soft dough. If needed, adjust with a little more water or flour to achieve the right consistency.

Step 6

Divide the dough into small pieces about 15g each, flattening each piece into a disc.

Step 7

Remove the filling balls from the refrigerator. Place one filling ball in the center of each dough disc, gently wrapping and sealing the dough around the filling. Roll each filled dough into a smooth ball.

Step 8

Bring a pot of water to a boil and gently drop the filled balls into the water. Stir immediately to prevent sticking.

Step 9

Cook the balls for about 8-10 minutes or until they float to the top, indicating they are cooked through.

Step 10

Once cooked, transfer the glutinous rice balls to a bowl of warm water to keep them warm. Serve immediately.

Nutrition Facts

Serving size	(1084.1g)

Amount per serving	% Daily Value*
Calories	1680.1

Total Fat 72.6g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat g
Cholesterol 55.4mg	0%
Sodium 24.6mg	0%
Total Carbohydrate 225.9g	0%
Dietary Fiber 17.6g	0%
Total Sugars 0.3g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 1028.7mg	0%
Iron 15.6mg	0%
Potassium 560.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 8.1%

Carbs: 53.3%