Sugar-Free Gluten-Free Rolls

Soft, fluffy, and nourishing, these Sugar-Free Gluten-Free Rolls are a game-changer for anyone following a gluten-free lifestyle or looking for a healthier bread alternative. Made with a nutrient-rich blend of almond flour, tapioca starch, and psyllium husk powder, these rolls are completely free from refined sugar, making them perfect for those on a low-carb or sugar-conscious diet. The addition of apple cider vinegar and unsweetened almond milk creates a tender crumb, while sesame seeds on top add a subtle crunch and hint of nuttiness. Ready in just 45 minutes, including prep and bake time, these rolls are ideal for quick dinners, savory sandwiches, or as a side to soup and salad. Whether you're gluten-free, sugar-free, or just in search of a wholesome, homemade bread option, these versatile rolls are guaranteed to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Tapioca starch
• 3 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 2 large Eggs
• 1 tablespoon Apple cider vinegar
• 1 cup Unsweetened almond milk
• 2 tablespoons Olive oil
• 2 tablespoons Sesame seeds

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, tapioca starch, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 3

In another bowl, whisk together the eggs, apple cider vinegar, almond milk, and olive oil until well combined.

Step 4

Slowly add the wet ingredients to the dry ingredients, stirring continuously until a thick dough forms. The dough should be slightly sticky.

Step 5

Divide the dough into 8 equal portions and shape each into a roll. Place them onto the prepared baking sheet, leaving space between each roll.

Step 6

Sprinkle sesame seeds on top of each roll, pressing them gently into the dough so they adhere.

Step 7

Bake in the preheated oven for 30 minutes or until the tops are golden brown and firm to the touch.

Step 8

Remove from the oven and allow the rolls to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(714.3g)

Amount per serving	% Daily Value*
Calories	1925.1

Total Fat 122.5g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 7.5g
Cholesterol 372mg	0%
Sodium 2391.5mg	0%
Total Carbohydrate 177.0g	0%
Dietary Fiber 42.7g	0%
Total Sugars 9.8g
Protein 48.4g	0%

Vitamin D 169.8IU	0%
Calcium 882.7mg	0%
Iron 13.1mg	0%
Potassium 569.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 9.7%

Carbs: 35.3%