Sugar-Free Gluten-Free Chapati

Discover the perfect balance of health and flavor with this Sugar-Free Gluten-Free Chapati recipe! Made with a wholesome blend of chickpea flour, tapioca flour, and psyllium husk powder, these soft, pliable flatbreads are completely free from gluten and added sugars, making them ideal for those with dietary restrictions or healthy eating goals. With just 15 minutes of prep time, these chapatis are quick and easy to make and pair beautifully with your favorite curries, stews, or as a nutritious wrap alternative. Whether you're gluten-sensitive or simply looking for a healthier bread option, these chapatis deliver on both taste and texture without compromising on quality. Perfect for everyday meals or special occasions, serve them warm for the ultimate satisfying experience!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup Chickpea flour (besan)
• 0.5 cup Tapioca flour
• 1 tablespoon Psyllium husk powder
• 0.5 teaspoon Salt
• 0.75 cup Warm water
• 1 tablespoon Olive oil
• 2 tablespoons Oil for cooking (optional)

Directions

Step 1

In a large mixing bowl, combine the chickpea flour, tapioca flour, psyllium husk powder, and salt.

Step 2

Gradually add the warm water to the dry ingredients, mixing continuously until a dough starts to form. You may not need all the water or you may need a little more, depending on the humidity and flour. Aim for a soft, non-sticky dough.

Step 3

Add the olive oil to the dough and knead it for 3-4 minutes, until smooth and pliable.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 5

Place a ball of dough on a flat surface, ideally a floured board or piece of parchment paper. Press lightly to flatten, and using a rolling pin, roll out the dough into a thin disc, roughly 6 inches in diameter. Use a little more tapioca flour if necessary to prevent sticking.

Step 6

Heat a non-stick skillet or tawa over medium heat. Once hot, gently transfer the rolled chapati onto the skillet.

Step 7

Cook the chapati for 2 minutes on one side or until small bubbles start to appear. Flip it over using a spatula.

Step 8

If desired, brush a small amount of oil on the cooked side. Cook the second side for another 2 minutes or until lightly browned, pressing with the spatula for even cooking.

Step 9

Once cooked, remove the chapati from the skillet and cover with a clean tea towel to keep warm and soft. Repeat with the remaining dough balls.

Step 10

Serve the sugar-free gluten-free chapati warm, with your choice of curry or as a wrap filling.

Nutrition Facts

Serving size	(420.6g)

Amount per serving	% Daily Value*
Calories	1104.7

Total Fat 51.1g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1265.9mg	0%
Total Carbohydrate 135.8g	0%
Dietary Fiber 22.0g	0%
Total Sugars 15.5g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 88.4mg	0%
Iron 7.9mg	0%
Potassium 1151.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 10.1%

Carbs: 48.7%