Sugar-Free Gluten-Free Blueberry Muffins
Indulge guilt-free with these delicious Sugar-Free Gluten-Free Blueberry Muffins—a wholesome treat perfect for breakfast or a mid-day snack! Made with nutrient-rich almond flour and naturally sweetened with stevia or monk fruit, these muffins deliver the perfect balance of flavor and health. A touch of cinnamon enhances the warm, cozy taste, while fresh, juicy blueberries add a burst of fruity goodness to every bite. Moistened with unsweetened apple sauce and coconut oil, this recipe ensures tender, fluffy muffins without the need for refined sugars or gluten. Ready in just 35 minutes, these muffins come together effortlessly, making them an ideal choice for busy mornings or meal prep. Enjoy them fresh out of the oven or store for a quick, healthy snack on the go!
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Ingredients
- 2 cups Almond flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 3 large Eggs
- 0.5 cup Unsweetened apple sauce
- 1 teaspoon Vanilla extract
- 0.25 cup Stevia or monk fruit sweetener
- 0.25 cup Coconut oil, melted
- 1 cup Fresh blueberries
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
Step 2
In a large bowl, whisk together the almond flour, baking powder, salt, and cinnamon.
Step 3
In a separate bowl, beat the eggs until frothy. Add in the unsweetened apple sauce, vanilla extract, stevia or monk fruit sweetener, and melted coconut oil. Mix well until all ingredients are combined.
Step 4
Pour the wet ingredients into the dry ingredients and stir together until just combined. Be careful not to overmix to keep the muffins light and airy.
Step 5
Gently fold in the fresh blueberries using a spatula.
Step 6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Step 7
Bake in the preheated oven for 18 to 20 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
Step 8
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Step 9
Enjoy your sugar-free, gluten-free blueberry muffins for breakfast or as a healthy snack!
Nutrition Facts
| Serving size | (749.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2002.6 |
| Total Fat 170.4g | 0% |
| Saturated Fat 60.8g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 2297.5mg | 0% |
| Total Carbohydrate 86.3g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 34.9g | |
| Protein 61.1g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 531.1mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 438.8mg | 0% |
Source of Calories