Sugar-Free Glazed Baked Ham

Indulge in the savory-sweet perfection of Sugar-Free Glazed Baked Ham, a healthier twist on a classic centerpiece dish that’s bursting with flavor. This recipe features a beautifully caramelized glaze made from Dijon mustard, apple cider vinegar, and unsweetened apple juice, all subtly sweetened with liquid stevia. Aromatic spices like cinnamon and cloves add warmth and depth, while a touch of garlic and black pepper balances the flavors. The ham is scored and basted to perfection, ensuring a tender, juicy interior with a glossy, golden crust. Ready in just over two hours, this easy-to-make, low-carb holiday masterpiece is perfect for gatherings or special occasions. Pair it with your favorite sides for a guilt-free feast that everyone will love!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 8

Ingredients

• 5 pounds bone-in ham
• 2 tablespoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 1 cup unsweetened apple juice
• 2 tablespoons low-sodium soy sauce
• 0.5 teaspoon cloves, ground
• 0.25 teaspoon cinnamon, ground
• 0.25 teaspoon liquid stevia
• 2 cloves garlic, minced
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Place the ham in a large roasting pan, fat side up. Use a sharp knife to score the skin and fat of the ham in a diamond pattern.

Step 3

In a medium-sized bowl, combine the Dijon mustard, apple cider vinegar, unsweetened apple juice, low-sodium soy sauce, ground cloves, ground cinnamon, liquid stevia, minced garlic, and black pepper. Whisk together until well mixed.

Step 4

Pour about half of the glaze over the ham, using a basting brush to ensure the glaze covers the entire surface of the ham. Reserve the remaining glaze for later use.

Step 5

Cover the ham loosely with foil and place it in the preheated oven. Bake for 1 hour.

Step 6

After 1 hour, remove the ham from the oven and remove the foil. Pour the remaining glaze over the ham and return it to the oven.

Step 7

Increase the oven temperature to 350°F (175°C) and continue baking the ham for another 1 hour, basting it with its own juices and any remaining glaze every 20 minutes.

Step 8

Once the cooking time is up, the ham should have a caramelized glaze. If not, allow it to bake for an additional 10-15 minutes until it reaches the desired color.

Step 9

Remove the ham from the oven and let it rest for 15 minutes before carving. Serve the ham slices warm with your favorite sides.

Nutrition Facts

Serving size	(2603.5g)

Amount per serving	% Daily Value*
Calories	3498.9

Total Fat 131.2g	0%
Saturated Fat 45.4g	0%
Polyunsaturated Fat 0g
Cholesterol 1247.4mg	0%
Sodium 28922.7mg	0%
Total Carbohydrate 66.7g	0%
Dietary Fiber 1.5g	0%
Total Sugars 57.1g
Protein 481.3g	0%

Vitamin D 0IU	0%
Calcium 183.4mg	0%
Iron 22.1mg	0%
Potassium 6426.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 57.1%

Carbs: 7.9%