Sugar-Free Georgian Salad

Brighten your table with the vibrant flavors and wholesome goodness of this Sugar-Free Georgian Salad, a refreshing and nutrient-packed dish perfect for healthy eating enthusiasts. Featuring crisp cucumbers, juicy tomatoes, crunchy green bell peppers, and zesty red onion, all tossed with fragrant parsley and cilantro, this salad is a celebration of fresh, seasonal ingredients. The addition of earthy walnuts adds a delightful crunch, while a simple dressing of extra virgin olive oil and red wine vinegar ties everything together beautifully. Free from added sugars and packed with bold, natural flavors, this quick 20-minute recipe is ideal as a light lunch or a side dish to complement grilled meats and hearty mains. Embrace the taste of the Caucasus with this easy, sugar-free take on a traditional Georgian salad!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 3 medium tomatoes
• 1 small red onion
• 1 medium green bell pepper
• 0.5 bunch fresh parsley
• 0.5 bunch fresh cilantro
• 0.5 cup walnuts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon salt

Directions

Step 1

Wash all vegetables and herbs thoroughly under running water.

Step 2

Cut the cucumbers in half lengthwise, then slice them into thin half-moons.

Step 3

Core and dice the tomatoes into bite-sized pieces.

Step 4

Cut the red onion in half, and then slice it thinly into half-moons.

Step 5

Remove the seeds from the green bell pepper and cut into thin strips.

Step 6

Chop the fresh parsley and cilantro coarsely.

Step 7

In a large salad bowl, combine the cucumbers, tomatoes, red onion, green bell pepper, parsley, and cilantro.

Step 8

Chop the walnuts roughly and add them to the salad bowl.

Step 9

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, ground black pepper, and salt.

Step 10

Pour the dressing over the salad and toss gently to combine all the ingredients.

Step 11

Let the salad sit for about 5 minutes to allow the flavors to meld together.

Step 12

Serve the salad fresh and enjoy the delightful mix of textures and flavors.

Nutrition Facts

Serving size	(1236.4g)

Amount per serving	% Daily Value*
Calories	991.6

Total Fat 83.6g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 28.9g
Cholesterol 0mg	0%
Sodium 1244.4mg	0%
Total Carbohydrate 59.0g	0%
Dietary Fiber 16.9g	0%
Total Sugars 27.2g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 268.5mg	0%
Iron 7.1mg	0%
Potassium 2558.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 7.1%

Carbs: 22.2%