Sugar-Free Geleia de Fruta

Capture the vibrant essence of fresh fruit with this delightful Sugar-Free Geleia de Fruta, a healthier twist on a classic Brazilian fruit jam. Made with a medley of ripe, juicy fruits—like strawberries, peaches, or blackberries—this recipe combines natural sweetness with the tangy brightness of fresh lemon juice for a perfectly balanced flavor. Thickened naturally with unsweetened applesauce and powdered pectin, this sugar-free jam is both wholesome and delicious. In just an hour, you can transform simple ingredients into a luscious fruit spread that's perfect for spreading on toast, swirling into yogurt, or drizzling over desserts. With no added sugar, it’s an ideal choice for those seeking a guilt-free indulgence or a diabetic-friendly treat. Plus, the preparation is straightforward, making it a great introduction to homemade preserves. Enjoy the taste of summer year-round with this easy, preservative-free recipe!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 20

Ingredients

• 500 grams Ripe mixed fruits (e.g., strawberries, peaches, blackberries)
• 2 tablespoons Fresh lemon juice
• 1 cup Water
• 1 cup Unsweetened applesauce
• 2 tablespoons Powdered pectin (sugar-free)

Directions

Step 1

Step 1: Wash and hull the fruits. Chop them into small, uniform pieces to ensure even cooking.

Step 2

Step 2: In a large pot, combine the chopped fruits, lemon juice, and water. Bring the mixture to a boil over medium-high heat.

Step 3

Step 3: Once boiling, reduce the heat to medium and let it simmer for 15 to 20 minutes, stirring occasionally, until the fruits are soft and pulpy.

Step 4

Step 4: Use a potato masher or a stick blender to puree the fruit mixture to your desired level of smoothness.

Step 5

Step 5: Add the unsweetened applesauce to the fruit puree, stirring well to incorporate.

Step 6

Step 6: Mix the powdered pectin with a little water to form a smooth paste, then add it to the pot.

Step 7

Step 7: Continue to simmer the mixture for another 10 to 15 minutes until it starts to thicken. Stir frequently to prevent sticking.

Step 8

Step 8: To test the consistency, place a small spoonful on a cold plate. If it gels and doesn’t run when you tilt the plate, your jam is ready.

Step 9

Step 9: Once the desired thickness is achieved, remove the pot from heat and let it cool for a few minutes.

Step 10

Step 10: Transfer the geleia to sterilized jars, leaving a little space at the top. Seal tightly and let it cool completely before storing in the refrigerator.

Nutrition Facts

Serving size	(1025g)

Amount per serving	% Daily Value*
Calories	362.0

Total Fat 2.0g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 19.1mg	0%
Total Carbohydrate 91.2g	0%
Dietary Fiber 20.9g	0%
Total Sugars 67.1g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 92.7mg	0%
Iron 2.3mg	0%
Potassium 878.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 5.4%

Carbs: 90.1%