Sugar-Free Garlic Shrimp with Mixed Vegetables

Elevate your weeknight dinner routine with this vibrant and healthy Sugar-Free Garlic Shrimp with Mixed Vegetables! Bursting with garlicky flavor and a protein-packed punch from tender, perfectly-cooked shrimp, this low-carb, sugar-free dish is a delicious yet guilt-free option. Loaded with fresh, colorful vegetables—like broccoli, bell pepper, zucchini, and carrot—this stir-fried medley is quick to prepare, requiring just 15 minutes of prep and 15 minutes of cooking time. A splash of soy sauce and lemon juice adds a zesty, savory finish, while chopped parsley brings a fresh and herby flair. Perfect as a standalone meal or paired with quinoa or brown rice, this easy, wholesome recipe serves four and is ideal for anyone seeking a flavorful sugar-free dinner option.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 units garlic cloves, minced
• 1 cup broccoli florets
• 1 unit red bell pepper, sliced
• 1 unit zucchini, sliced
• 1 unit carrot, julienned
• 2 tablespoons soy sauce (sugar-free)
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by rinsing the shrimp under cold water and pat them dry with paper towels.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the shrimp to the skillet, season with salt and black pepper, and cook for about 3-4 minutes on each side or until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the broccoli florets, red bell pepper slices, zucchini slices, and julienned carrot. Stir-fry the vegetables for about 5 minutes or until they begin to soften.

Step 6

Return the cooked shrimp to the skillet with the vegetables.

Step 7

Add the soy sauce and lemon juice to the skillet and toss everything together to combine and coat the shrimp and vegetables evenly.

Step 8

Continue to cook for another 2-3 minutes until everything is heated through.

Step 9

Remove from heat and sprinkle with freshly chopped parsley.

Step 10

Serve immediately hot as a standalone dish or with your choice of side such as quinoa or brown rice.

Nutrition Facts

Serving size	(1055.8g)

Amount per serving	% Daily Value*
Calories	878.7

Total Fat 34.1g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 885.8mg	0%
Sodium 4160.7mg	0%
Total Carbohydrate 36.1g	0%
Dietary Fiber 10.2g	0%
Total Sugars 15.2g
Protein 121.7g	0%

Vitamin D 0IU	0%
Calcium 339.9mg	0%
Iron 5.2mg	0%
Potassium 2599.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 51.9%

Carbs: 15.4%