Sugar-Free Garlic Onion Chutney
Elevate your meals with this bold and flavorful Sugar-Free Garlic Onion Chutney, a healthy condiment that’s as versatile as it is delicious. Packed with the robust flavors of garlic, sweet yet savory red onions, and tangy tamarind, this chutney is perfectly balanced with aromatic curry leaves, dried red chilies, and a pop of mustard and cumin seeds. Unlike traditional chutneys, this recipe is completely free of added sugars, making it a guilt-free choice for health-conscious food lovers. Its smooth texture and vibrant taste pair beautifully with a variety of dishes, from dosas and idlis to grilled meats and rice bowls. Easy to prepare in just 30 minutes, this chutney is a must-try addition to your homemade condiment collection.
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Ingredients
- 10 pieces Garlic cloves
- 2 medium Red onions
- 2 tablespoons Olive oil
- 10 leaves Curry leaves
- 3 pieces Dried red chilies
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 tablespoon Tamarind paste
- 1 teaspoon Salt
- 0.25 cup Water
Directions
Step 1
Peel and roughly chop the garlic cloves.
Step 2
Peel and finely slice the red onions.
Step 3
Heat the olive oil in a pan over medium heat.
Step 4
Add mustard seeds to the oil. Once they start to pop, add cumin seeds, dried red chilies, and curry leaves, stirring gently.
Step 5
After a minute, add the sliced onions and sauté until they turn golden brown.
Step 6
Add the chopped garlic to the onions and sauté for another 3-4 minutes until the garlic is slightly golden.
Step 7
Add the tamarind paste, salt, and water to the pan. Stir all the ingredients well.
Step 8
Reduce the heat to low and simmer the mixture for about 7-8 minutes, allowing all the flavors to meld together. Stir occasionally to prevent sticking.
Step 9
Remove from heat and let the mixture cool.
Step 10
Transfer the cooled mixture into a blender or food processor and blend until smooth or your desired texture is achieved.
Step 11
Taste and adjust seasoning if necessary, then transfer to a jar or serving bowl.
Step 12
Serve the Sugar-Free Garlic Onion Chutney with your favorite dishes or store in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (456g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.3 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2392.7mg | 0% |
| Total Carbohydrate 54.5g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 26.5g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.3mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 874.2mg | 0% |
Source of Calories