Sugar-Free Garden Salad with Grilled Chicken

Elevate your mealtime with this vibrant and wholesome Sugar-Free Garden Salad with Grilled Chicken, a perfect blend of fresh, crisp vegetables and tender, juicy chicken. Featuring a medley of mixed salad greens, cherry tomatoes, cucumber, red bell pepper, red onion, and creamy avocado, this salad is both nutrient-packed and bursting with flavor. The grilled chicken, seasoned simply with olive oil, salt, and pepper, adds a savory, protein-rich touch. A zesty homemade dressing made with lemon juice, Dijon mustard, and dried oregano ties it all together without any added sugar, making it a guilt-free delight. Ready in just 35 minutes, this healthy, low-carb recipe is ideal for light lunches, dinners, or meal-prepping. Serve it fresh, and enjoy the perfect harmony of textures and flavors!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 5 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced
• 1 medium Red bell pepper, sliced
• 0.5 medium Red onion, thinly sliced
• 1 medium Avocado, diced
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper on both sides.

Step 3

Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing thinly.

Step 4

In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, red onion, and avocado.

Step 5

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, garlic powder, dried oregano, and a pinch of salt and pepper to taste.

Step 6

Drizzle the dressing over the salad and toss gently to coat evenly.

Step 7

Divide the salad among four serving plates and top with slices of grilled chicken.

Step 8

Serve immediately and enjoy your sugar-free garden salad with grilled chicken.

Nutrition Facts

Serving size	(1383.5g)

Amount per serving	% Daily Value*
Calories	1384.2

Total Fat 79.3g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 295.8mg	0%
Sodium 2843.1mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 19.8g	0%
Total Sugars 18.1g
Protein 119.4g	0%

Vitamin D 3.5IU	0%
Calcium 228.9mg	0%
Iron 8.6mg	0%
Potassium 3304.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 34.2%

Carbs: 14.7%