Sugar-Free Garden Pizza Slice

Savor the wholesome goodness of our Sugar-Free Garden Pizza Slice, a vibrant vegetarian delight that's as nourishing as it is delicious. Crafted with a chewy whole wheat crust, this pizza skips added sugars and uses a rich, herb-infused tomato paste sauce as its flavorful base. It's generously topped with an array of fresh garden vegetables—bell peppers, mushrooms, red onions, zucchini, and spinach—bringing a burst of color and nutrients to every bite. A light, bubbling layer of part-skim mozzarella ties everything together for a healthier spin on a classic favorite. Perfect for weeknights or entertaining, this pizza is ready in an hour and provides six satisfying servings. Whether you're following a sugar-free lifestyle or simply craving a veggie-packed meal, this recipe will quickly become your go-to for guilt-free indulgence!

Nutriscore Rating: 77/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 1 packet Instant yeast
• 1 teaspoon Salt
• 0.75 cup Warm water
• 2 tablespoons Olive oil
• 1 small can (6 oz) Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 1 cup Sliced bell peppers
• 1 cup Sliced mushrooms
• 0.5 cup Red onion, sliced
• 1 small Zucchini, thinly sliced
• 1 cup Fresh spinach
• 1 cup Part-skim mozzarella cheese, shredded

Directions

Step 1

In a large bowl, combine the whole wheat flour, instant yeast, and salt.

Step 2

Add warm water and olive oil to the flour mixture. Stir until a dough begins to form.

Step 3

Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.

Step 4

Place the dough in a greased bowl, cover, and let it rise in a warm place for about 30 minutes or until it doubles in size.

Step 5

Preheat your oven to 475°F (245°C) and place a baking stone or an inverted baking sheet inside to heat.

Step 6

In a small bowl, mix together the tomato paste, dried oregano, dried basil, garlic powder, and ground black pepper for the sauce. Set aside.

Step 7

Once risen, punch down the dough and roll it out on a piece of parchment paper to form a 12-inch round.

Step 8

Spread the prepared tomato sauce evenly over the stretched dough, leaving a small border for the crust.

Step 9

Distribute the bell peppers, mushrooms, red onion, zucchini, and spinach evenly over the sauce.

Step 10

Sprinkle the pizza with shredded mozzarella cheese.

Step 11

Carefully transfer the parchment paper with the pizza onto the preheated baking stone or sheet.

Step 12

Bake in the oven for 15-20 minutes, until the crust is golden brown and the cheese is melted and bubbly.

Step 13

Remove the pizza from the oven and let it cool for a few minutes before slicing.

Step 14

Cut into 6 slices and serve warm.

Nutrition Facts

Serving size	(1263.6g)

Amount per serving	% Daily Value*
Calories	1681.0

Total Fat 54.8g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 60mg	0%
Sodium 3243.1mg	0%
Total Carbohydrate 241.6g	0%
Dietary Fiber 46.3g	0%
Total Sugars 39.5g
Protein 78.1g	0%

Vitamin D 0IU	0%
Calcium 1067.3mg	0%
Iron 18.8mg	0%
Potassium 3937.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 17.6%

Carbs: 54.5%