Sugar-Free Gajar Halwa
Indulge guilt-free in the rich, aromatic flavors of Sugar-Free Gajar Halwa, a healthier twist on the classic Indian dessert. Made with tender, grated carrots simmered in whole milk and naturally sweetened with chopped dates, this recipe eliminates refined sugar without compromising on its iconic taste. Fragrant cardamom powder infuses the dish with warmth, while roasted cashews, almonds, and plump raisins add a delightful crunch and texture. Perfect for those seeking a low-sugar or diabetic-friendly dessert option, this halwa comes together in under an hour and can be further tailored with optional natural sweeteners like stevia or monk fruit. Serve it warm with a garnish of nuts for a comforting dessert that’s as nourishing as it is delicious.
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Ingredients
- 1000 grams Carrots
- 2 tablespoons Ghee
- 10 pieces Cashew nuts
- 10 pieces Almonds
- 500 milliliters Whole milk
- 1 teaspoon Cardamom powder
- 10 pieces Raisins
- 150 grams Dates (pitted and chopped)
- 2 tablespoons Stevia or Monk fruit (optional)
Directions
Step 1
Wash and peel the carrots. Grate them finely using a grater or a food processor.
Step 2
Heat 1 tablespoon of ghee in a heavy-bottomed pan on medium heat. Add cashew nuts and almonds, and roast until golden brown. Remove and set aside.
Step 3
In the same pan, add the remaining ghee. Add the grated carrots and sauté for 5-7 minutes until they start to soften and release their natural aroma.
Step 4
Pour in the milk and mix well. Cook the mixture on medium heat, stirring occasionally, until the milk is completely absorbed and the carrots are soft. This will take about 20-25 minutes.
Step 5
Add the chopped dates and cardamom powder to the carrot mixture. Keep cooking for another 5 minutes, allowing the dates to dissolve and naturally sweeten the halwa.
Step 6
If using, add the optional stevia or monk fruit sweetener at this stage, adjusting to taste.
Step 7
Stir in the roasted cashew nuts, almonds, and raisins. Mix everything well and cook for an additional 2-3 minutes.
Step 8
Serve warm garnished with additional nuts and a sprinkle of cardamom powder if desired.
Nutrition Facts
| Serving size | (1731.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1581.0 |
| Total Fat 60.3g | 0% |
| Saturated Fat 29.8g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 141.9mg | 0% |
| Sodium 986.0mg | 0% |
| Total Carbohydrate 245.2g | 0% |
| Dietary Fiber 41.1g | 0% |
| Total Sugars 176.5g | |
| Protein 34.0g | 0% |
| Vitamin D 226.9IU | 0% |
| Calcium 1112.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 5166.9mg | 0% |
Source of Calories