Sugar-Free Fruit Toast

Indulge in the wholesome goodness of Sugar-Free Fruit Toast, a naturally sweet, nutrient-packed treat perfect for breakfast or an afternoon snack. This easy-to-make recipe combines hearty whole wheat flour and quick oats with the crunch of walnuts and almonds, and the chewy sweetness of dried figs, apricots, and raisins—no added sugar needed! Infused with warm cinnamon and a hint of vanilla, this guilt-free loaf is both comforting and healthy. It comes together in just over an hour, and every slice is moist, flavorful, and brimming with texture. Enjoy it plain, topped with a dollop of Greek yogurt, or lightly toasted with your favorite spread for the ultimate snack. Ideal for those seeking sugar-free baking inspiration!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 10

Ingredients

• 250 grams whole wheat flour
• 50 grams quick oats
• 50 grams walnuts
• 50 grams almonds
• 50 grams dried figs
• 50 grams dried apricots
• 50 grams raisins
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 0.5 teaspoon salt
• 250 milliliters milk (dairy or non-dairy)
• 1 large egg
• 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x5 inch loaf pan with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, quick oats, ground cinnamon, baking powder, baking soda, and salt.

Step 3

Coarsely chop the walnuts and almonds, and finely chop the dried figs and apricots. Add these along with the raisins to the flour mixture. Stir well to ensure the dried fruits and nuts are evenly distributed.

Step 4

In a separate bowl, whisk together the milk, egg, and vanilla extract until well combined.

Step 5

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir with a spatula or wooden spoon until just combined. Avoid over-mixing the batter.

Step 6

Pour the mixture into the prepared loaf pan and smooth out the top with the back of a spoon.

Step 7

Bake in the preheated oven for 45-50 minutes, or until a skewer inserted into the center of the bread comes out clean.

Step 8

Allow the fruit toast to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 9

Slice the cooled fruit toast and serve as is, or lightly toast slices and enjoy with a spread of your choice.

Nutrition Facts

Serving size	(876.3g)

Amount per serving	% Daily Value*
Calories	2179.3

Total Fat 76.8g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 25.8g
Cholesterol 240.7mg	0%
Sodium 2537.9mg	0%
Total Carbohydrate 328.5g	0%
Dietary Fiber 55.1g	0%
Total Sugars 96.6g
Protein 71.9g	0%

Vitamin D 159.4IU	0%
Calcium 808.1mg	0%
Iron 19.7mg	0%
Potassium 2950.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 12.5%

Carbs: 57.3%