Sugar-Free Fruit Salad with Cream

Indulge in a healthy and refreshing twist with this Sugar-Free Fruit Salad with Cream, a perfect blend of vibrant, juicy fruits and a creamy, guilt-free yogurt dressing. Packed with naturally sweet strawberries, blueberries, grapes, kiwi, pineapple, and banana, this recipe is a delightful burst of flavors in every bite. The luscious dressing, made with plain Greek yogurt, a hint of vanilla, cinnamon, and a splash of zesty lemon juice, adds a smooth and aromatic touch without any added sugar. Finished with a sprinkling of fresh mint leaves, this easy-to-prepare salad is a nutritious option for a light breakfast, snack, or dessert. Ready in just 20 minutes, it’s a versatile, crowd-pleasing dish that’s as visually stunning as it is delicious! Perfect for anyone looking for a healthy, sugar-free treat bursting with freshness.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1.5 cups Strawberries
• 1 cup Blueberries
• 1 cup Grapes
• 2 whole Kiwi
• 1 cup Pineapple
• 1 whole Banana
• 1 cup Plain Greek Yogurt
• 0.5 teaspoon Vanilla Extract
• 0.25 teaspoon Cinnamon
• 1 tablespoon Lemon Juice
• 2 tablespoons Mint Leaves

Directions

Step 1

Wash all the fruits thoroughly in cold water. Pat dry with paper towels.

Step 2

Hull and slice the strawberries, and place them in a large mixing bowl.

Step 3

Add the blueberries to the bowl.

Step 4

Halve or quarter the grapes, depending on their size, and add them to the bowl.

Step 5

Peel the kiwis, cut them in half lengthwise, and slice into half-moons. Add to the fruit mixture.

Step 6

Chop the pineapple into bite-sized chunks and add them to the bowl.

Step 7

Peel and slice the banana just before mixing to prevent it from turning brown. Add it to the fruit salad.

Step 8

In a small bowl, mix the plain Greek yogurt, vanilla extract, cinnamon, and lemon juice until well blended.

Step 9

Pour the yogurt mixture over the fruit and gently toss to coat all pieces evenly.

Step 10

Chop the mint leaves finely and sprinkle them over the top of the salad.

Step 11

Serve immediately or cover and refrigerate for up to two hours for a chilled salad.

Nutrition Facts

Serving size	(1226.3g)

Amount per serving	% Daily Value*
Calories	759.6

Total Fat 8.2g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 24.5mg	0%
Sodium 110.9mg	0%
Total Carbohydrate 147.3g	0%
Dietary Fiber 19.1g	0%
Total Sugars 108.6g
Protein 32.2g	0%

Vitamin D 0IU	0%
Calcium 453.6mg	0%
Iron 2.9mg	0%
Potassium 1471.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 16.3%

Carbs: 74.4%