Sugar-Free Fruit Crumble Bar

Indulge in the wholesome goodness of these Sugar-Free Fruit Crumble Bars, a guilt-free treat bursting with flavor and natural sweetness! Perfect for health-conscious snackers or dessert lovers, these bars are made with a hearty blend of old-fashioned rolled oats, almond flour, and chopped almonds for a satisfying, crumbly texture. A luscious filling of fresh blueberries, raspberries, and diced apple, enhanced with a splash of lemon juice and warm vanilla, adds a fruity, tangy contrast. Naturally sweetened with honey and free of refined sugar, these bars are baked to golden perfection, making them a nutritious option for breakfast on-the-go, post-workout refueling, or a sweet midday pick-me-up. With just 20 minutes of prep time and a short chill in the fridge, these easy-to-make bars are ready to impress—and they store beautifully for days of enjoyment.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 1.5 cups old-fashioned rolled oats
• 1 cup almond flour
• 0.5 cup chopped almonds
• 0.5 cup coconut oil
• 0.25 cup honey
• 0.5 teaspoon salt
• 1 teaspoon cinnamon
• 1 cup blueberries
• 1 cup raspberries
• 1 medium apple, peeled and diced
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 1 tablespoon cornstarch

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.

Step 2

In a large bowl, combine the oats, almond flour, chopped almonds, melted coconut oil, honey, salt, and cinnamon. Mix until the mixture is crumbly and well combined.

Step 3

Press about 2/3 of the oat mixture firmly into the bottom of the prepared baking pan to form the crust.

Step 4

In another bowl, combine blueberries, raspberries, diced apple, lemon juice, vanilla extract, and cornstarch. Mix gently until the fruits are well coated.

Step 5

Distribute the fruit mixture evenly over the crust layer in the baking pan.

Step 6

Sprinkle the remaining oat mixture over the fruit layer, pressing gently.

Step 7

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the fruits are bubbling.

Step 8

Remove from the oven and allow the bars to cool completely in the pan on a wire rack. Once cooled, transfer the pan to the fridge for at least an hour to firm up.

Step 9

Use the parchment paper overhang to lift the bars from the pan and cut them into squares.

Step 10

These bars can be stored airtight at room temperature for up to 3 days or refrigerated for up to a week.

Nutrition Facts

Serving size	(1022.5g)

Amount per serving	% Daily Value*
Calories	3133.1

Total Fat 226.5g	0%
Saturated Fat 101.4g	0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg	0%
Sodium 1187.7mg	0%
Total Carbohydrate 248.1g	0%
Dietary Fiber 54.3g	0%
Total Sugars 97.9g
Protein 63.4g	0%

Vitamin D 0IU	0%
Calcium 585.8mg	0%
Iron 14.2mg	0%
Potassium 1778.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 7.7%

Carbs: 30.2%