Sugar-Free Fruit and Yogurt Parfait
Indulge in a guilt-free treat with this vibrant Sugar-Free Fruit and Yogurt Parfait, a wholesome and nutrient-packed alternative to traditional desserts. Layer by layer, this parfait combines creamy plain Greek yogurt infused with a touch of vanilla, bursts of natural sweetness from mixed berries, and satisfying crunch from chopped nuts and chia seeds. The finishing touch of unsweetened coconut flakes, zesty lemon zest, and a dash of cinnamon elevates both the flavor and presentation. Ready in just 10 minutes with no cooking required, this parfait is a perfect choice for a quick, healthy breakfast, snack, or dessert. Packed with protein, fiber, and antioxidants, it’s a refreshing, sugar-free option that’s as beautiful as it is delicious. Perfect for anyone seeking nutritious yet indulgent treats!
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Ingredients
- 2 cups Plain Greek yogurt
- 2 cups Mixed berries (strawberries, blueberries, raspberries)
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped nuts (almonds, walnuts, or pecans)
- 0.25 cup Unsweetened coconut flakes
- 2 tablespoons Chia seeds
- 1 teaspoon Lemon zest
- 0.5 teaspoon Cinnamon powder
Directions
Step 1
In a medium bowl, mix the plain Greek yogurt with vanilla extract until well combined.
Step 2
Prepare the mixed berries by washing and drying them thoroughly. Slice strawberries, if using.
Step 3
In each of the serving glasses or jars, begin by adding a layer of mixed berries at the bottom.
Step 4
Spoon a generous layer of the yogurt mixture over the berries.
Step 5
Sprinkle a small layer of chia seeds over the yogurt for added texture and protein.
Step 6
Add another layer of mixed berries followed by another spoonful layer of yogurt.
Step 7
Top each parfait with a mixture of chopped nuts and unsweetened coconut flakes.
Step 8
Sprinkle lemon zest and a pinch of cinnamon powder on top for an aromatic finish.
Step 9
Repeat steps for each serving glass, creating layers as desired.
Step 10
Serve immediately or refrigerate for up to two hours for a chilled parfait.
Nutrition Facts
| Serving size | (1003.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1280.1 |
| Total Fat 72.3g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 49mg | 0% |
| Sodium 185.8mg | 0% |
| Total Carbohydrate 101.3g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 62.6g | |
| Protein 66.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 866.8mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1727.8mg | 0% |
Source of Calories