Sugar-Free Fruit and Nut Muesli
Start your day with a wholesome and nourishing bowl of Sugar-Free Fruit and Nut Muesli, a homemade breakfast packed with natural goodness and vibrant flavor. This recipe combines toasted rolled oats with a medley of crunchy nuts—almonds, walnuts, and hazelnuts—alongside chewy unsweetened dried cranberries, apricots, and delicate coconut flakes. Boosted with nutrient-rich pumpkin and chia seeds, and a hint of warm cinnamon for subtle spice, this muesli is entirely free of added sugars, relying instead on the natural sweetness of dried fruit. Ready in just 10 minutes with no cooking required, it’s a perfect make-ahead option for busy mornings. Serve it with your favorite milk, yogurt, or fresh fruit for a balanced and satisfying breakfast that powers your day. Great for meal prep, this muesli stays fresh in an airtight container for up to two weeks!
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Ingredients
- 200 grams Rolled oats
- 50 grams Almonds
- 50 grams Walnuts
- 50 grams Hazelnuts
- 50 grams Unsweetened dried cranberries
- 50 grams Unsweetened dried apricots
- 30 grams Unsweetened coconut flakes
- 30 grams Pumpkin seeds
- 2 tablespoons Chia seeds
- 1 teaspoon Cinnamon
Directions
Step 1
1. In a large mixing bowl, combine the rolled oats, almonds, walnuts, hazelnuts, pumpkin seeds, and chia seeds.
Step 2
2. Roughly chop the dried apricots and add them to the bowl along with the dried cranberries and coconut flakes.
Step 3
3. Sprinkle the cinnamon over the mixture.
Step 4
4. Use a large spoon or your hands to thoroughly combine all the ingredients until evenly mixed.
Step 5
5. Transfer the muesli to an airtight container for storage. It can be kept for up to 2 weeks in a cool, dry place.
Step 6
6. To serve, scoop out approximately 50 grams (about 1/2 cup) of muesli per serving and enjoy with milk or yogurt of your choice. Add fresh fruit if desired.
Nutrition Facts
| Serving size | (533.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2477.7 |
| Total Fat 142.9g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 34.4g | |
| Cholesterol 0mg | 0% |
| Sodium 28.8mg | 0% |
| Total Carbohydrate 253.2g | 0% |
| Dietary Fiber 59.2g | 0% |
| Total Sugars 66.5g | |
| Protein 74.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 567.7mg | 0% |
| Iron 21.5mg | 0% |
| Potassium 2207.1mg | 0% |
Source of Calories