Sugar-Free Fruit-Infused Greek Yogurt Parfait
Indulge in a refreshing, guilt-free treat with this Sugar-Free Fruit-Infused Greek Yogurt Parfait—a perfect balance of creamy, tangy, and naturally sweet flavors! This wholesome recipe layers velvety plain Greek yogurt blended with a hint of vanilla, bursts of freshness from strawberries, blueberries, and raspberries, and a satisfying crunch from chia seeds and shredded coconut. Garnished with vibrant mint leaves, this no-sugar-added parfait is a quick and easy 15-minute delight that doubles as a nutrition-packed breakfast or an elegant dessert. Plus, it’s packed with protein, fiber, and antioxidants, making it an ideal choice for health-conscious eaters. Serve this stunning parfait immediately or chill it for up to four hours for a make-ahead option that will wow your taste buds and elevate your next snack or meal!
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Ingredients
- 2 cups Plain Greek yogurt
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 2 tablespoons Chia seeds
- 2 tablespoons Unsweetened shredded coconut
- 2 tablespoons Fresh mint leaves
Directions
Step 1
Wash and hull the strawberries, then slice them into small pieces.
Step 2
Wash the blueberries and raspberries, and let them drain in a colander.
Step 3
In a medium-sized bowl, combine the plain Greek yogurt and vanilla extract. Stir until well blended.
Step 4
In each serving glass or bowl, spoon a couple of tablespoons of the yogurt mixture to form the first layer.
Step 5
Add a layer of strawberries over the yogurt, followed by a sprinkle of blueberries and raspberries.
Step 6
Sprinkle half a tablespoon of chia seeds and a bit of shredded coconut over the fruit.
Step 7
Repeat these layers until all ingredients are used, ending with a yogurt layer on top.
Step 8
Garnish the top layer with a few pieces of each fruit, a sprinkle of chia seeds, shredded coconut, and a few fresh mint leaves.
Step 9
Serve immediately or refrigerate for up to 4 hours. Enjoy your sugar-free, fruit-infused Greek yogurt parfait!
Nutrition Facts
| Serving size | (889.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 701.8 |
| Total Fat 23.5g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 49mg | 0% |
| Sodium 178.4mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 44.3g | |
| Protein 55.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 751.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1286.0mg | 0% |
Source of Calories