Sugar-Free Frijoles Rojos Hervidos Secos
Discover the wholesome simplicity of Sugar-Free Frijoles Rojos Hervidos Secos, a traditional dish that highlights the rich flavors of tender dried red beans simmered to perfection. This sugar-free recipe is packed with aromatic bay leaves, garlic, and cumin, creating an irresistibly savory and satisfying meal. Slowly cooked with a touch of olive oil, chopped onion, and a hint of black pepper, these beans transform into a deeply flavorful side dish or hearty standalone option. With minimal ingredients and straightforward preparation, it’s an excellent choice for those seeking a healthy, nutrient-dense, and naturally sugar-free dish with a touch of Latin-inspired comfort. Perfect for pairing with rice, tacos, or salads, this versatile recipe is a must-try for weeknight meals or weekend feasts.
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Ingredients
- 2 cups Dried red beans
- 6 cups Water
- 2 whole Bay leaves
- 4 whole Garlic cloves
- 1 medium, chopped White onion
- 1 tablespoon Salt
- 1 teaspoon Ground cumin
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
Directions
Step 1
Rinse the dried red beans thoroughly under cold running water to remove any debris and then place them in a large bowl.
Step 2
Cover the beans with cold water, about 3 inches above the beans, and let them soak for at least 12 hours or overnight to rehydrate.
Step 3
Drain the soaked beans and rinse them again. Discard the soaking water.
Step 4
In a large pot, combine the soaked beans, 6 cups of fresh water, bay leaves, garlic cloves, and chopped onion.
Step 5
Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for about 1.5 to 2 hours, or until the beans are tender and fully cooked.
Step 6
Check occasionally and add more water if needed to keep the beans submerged.
Step 7
Once the beans are cooked, remove the bay leaves and garlic cloves if desired.
Step 8
Stir in the salt, ground cumin, olive oil, and black pepper. Adjust seasoning to taste if necessary.
Step 9
Continue to cook uncovered for another 10-15 minutes to allow the flavors to meld and the liquid to reduce slightly for a thicker consistency.
Step 10
Remove from heat and let the beans sit for a few minutes before serving.
Step 11
Serve the Sugar-Free Frijoles Rojos Hervidos Secos hot alongside your favorite dishes or as a standalone meal.
Nutrition Facts
| Serving size | (2012.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1677.5 |
| Total Fat 31.9g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 7154.1mg | 0% |
| Total Carbohydrate 261.9g | 0% |
| Dietary Fiber 63.8g | 0% |
| Total Sugars 13.2g | |
| Protein 92.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 496.1mg | 0% |
| Iron 23.0mg | 0% |
| Potassium 5712.9mg | 0% |
Source of Calories