Sugar-Free Frijoles de la Olla

Discover the wholesome simplicity of **Sugar-Free Frijoles de la Olla**, a traditional Mexican comfort food that’s naturally free of sugar and packed with rich, earthy flavors. This classic dish features tender, slow-simmered pinto beans infused with aromatic garlic, sweet white onion, and the herbaceous touch of dried epazote, creating an authentic and nutritious meal. Prepared without the need for added sweeteners, this recipe honors the essence of frijoles de la olla while keeping it clean and healthy. Perfect for meal prepping or a hearty side dish, these beans are easy to make with just a handful of pantry staples and a bit of time. Serve them straight from the pot, or garnish with fresh cilantro or sliced jalapeños for a vibrant finish that’s sure to impress. Whether you’re embracing a sugar-free lifestyle or seeking authentic Mexican cuisine, this dish is guaranteed to satisfy!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:180 mins

Total Time:190 mins

Servings: 6

Ingredients

• 2 cups dried pinto beans
• 8 cups water
• 1 medium white onion
• 4 whole garlic cloves
• 1 tablespoon dried epazote
• 1 tablespoon salt
• 2 tablespoons olive oil

Directions

Step 1

Sort through the dried pinto beans to remove any debris or damaged beans. Rinse them thoroughly under cold water.

Step 2

In a large pot, add the rinsed beans and 8 cups of water. Let the beans soak overnight or for at least 6 hours.

Step 3

After soaking, drain the beans and rinse them again. Return the beans to the pot and add another 8 cups of fresh water.

Step 4

Peel and cut the onion in half. Add it to the pot along with the whole garlic cloves and olive oil. Add the dried epazote for an authentic Mexican flavor.

Step 5

Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low and allow it to simmer gently.

Step 6

Cover the pot with a lid, leaving a slight opening to allow steam to escape. Cook the beans for 2 ½ to 3 hours, or until they are tender. Stir occasionally and check the water level, adding more hot water if necessary to keep the beans submerged.

Step 7

Once the beans are fully cooked and tender, stir in the salt to season them. Continue to simmer for an additional 10-15 minutes allowing the flavors to meld.

Step 8

Remove the onion halves and garlic cloves if you prefer a smoother texture. Serve the frijoles de la olla in bowls, garnished with fresh cilantro or sliced jalapeños if desired.

Nutrition Facts

Serving size	(2450.5g)

Amount per serving	% Daily Value*
Calories	826.0

Total Fat 30.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 7981.4mg	0%
Total Carbohydrate 108.3g	0%
Dietary Fiber 34.4g	0%
Total Sugars 6.0g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 331.0mg	0%
Iron 8.4mg	0%
Potassium 1768.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 16.2%

Carbs: 51.3%