Sugar-Free Fried Wonton Strips
Crispy, golden, and completely free of added sugars, these sugar-free fried wonton strips are your perfect snack or topping for soups and salads! Made with just a handful of simple ingredients like wonton wrappers, savory garlic powder, and onion powder, these strips pack a flavorful punch without the guilt. This easy recipe comes together in under 30 minutes, with a quick fry giving each strip its signature puffy, crunchy texture. Lightly seasoned while warm, they’re irresistibly delicious on their own, yet versatile enough to complement your favorite dishes. Plus, they store beautifully in an airtight container, making them an ideal make-ahead option for any occasion. Indulge in this crispy homemade treat that’s high on taste and low on sugar!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 sheets Wonton wrappers
- 2 cups Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
Directions
Step 1
Lay out the wonton wrappers on a clean, dry surface.
Step 2
Using a sharp knife or pizza cutter, slice each wonton wrapper into 1/2-inch wide strips.
Step 3
In a medium-sized heavy-bottomed pot, heat vegetable oil over medium heat. Ensure the oil reaches 350°F (175°C) for optimal frying.
Step 4
Once the oil is hot, carefully add a handful of wonton strips into the pot. Do not overcrowd to ensure even cooking.
Step 5
Fry the strips, stirring occasionally, until they puff up and turn golden brown, about 1-2 minutes.
Step 6
Using a slotted spoon, remove the fried wonton strips and transfer them to a plate lined with paper towels to drain excess oil.
Step 7
While still warm, sprinkle the strips with salt, garlic powder, and onion powder for enhanced flavor.
Step 8
Repeat the frying process for the remaining wonton strips.
Step 9
Allow the strips to cool completely, then serve immediately or store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (572.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3809.3 |
| Total Fat 418.7g | 0% |
| Saturated Fat 59.9g | 0% |
| Polyunsaturated Fat 268.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1550.5mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.7g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 133.3mg | 0% |
Source of Calories