Sugar-Free Fried Spring Rolls

Crispy, golden perfection meets guilt-free indulgence with these Sugar-Free Fried Spring Rolls! This delicious recipe transforms a classic appetizer into a healthier delight by relying solely on fresh, nutrient-rich vegetables like green cabbage, carrots, and bean sprouts for natural sweetness—no added sugar required. Seasoned with aromatic ginger, garlic, and a savory splash of soy sauce, the filling is tightly wrapped in delicate spring roll wrappers, sealed with a simple cornstarch slurry, and fried to crunchy satisfaction using a light touch of olive oil. These spring rolls are quick to prepare, ready in just 35 minutes, and perfect as an appetizer, snack, or even a vibrant party dish. Serve them fresh and warm to highlight their irresistible flavor and texture. Keywords: sugar-free spring rolls, healthy fried appetizer, vegetable spring rolls recipe.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 pieces Spring roll wrappers
• 3 tablespoons Olive oil
• 2 cups Green cabbage
• 1 cup Carrots
• 1 cup Bean sprouts
• 3 pieces Green onions
• 1 tablespoon Fresh ginger
• 2 cloves Garlic
• 2 tablespoons Soy sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Cornstarch
• 1 tablespoon Water

Directions

Step 1

Finely shred the green cabbage and carrots, mince the garlic and ginger, and chop the green onions.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the garlic and ginger, sauté for 30 seconds until fragrant.

Step 3

Add the cabbage, carrots, and bean sprouts to the skillet. Cook and stir for about 5 minutes or until the vegetables are tender.

Step 4

Stir in the soy sauce, salt, and black pepper. Cook for another 2 minutes, then remove from heat and allow the mixture to cool.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. This will be used to seal the spring roll wrappers.

Step 6

Lay out a spring roll wrapper on a clean surface with one corner facing you. Place about 2 tablespoons of the filling near the corner.

Step 7

Fold the corner over the filling, then fold in the sides and roll tightly towards the far corner. Seal the edge with a bit of the cornstarch slurry.

Step 8

Repeat with the remaining wrappers and filling.

Step 9

Heat the remaining olive oil in a pan over medium-high heat.

Step 10

Fry the spring rolls in batches, turning occasionally, for about 3-4 minutes or until golden brown and crisp.

Step 11

Drain on paper towels and serve warm.

Nutrition Facts

Serving size	(729.8g)

Amount per serving	% Daily Value*
Calories	1283.4

Total Fat 44.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 5073.1mg	0%
Total Carbohydrate 207.6g	0%
Dietary Fiber 16.0g	0%
Total Sugars 14.6g
Protein 21.7g	0%

Vitamin D 0IU	0%
Calcium 207.1mg	0%
Iron 7.2mg	0%
Potassium 1141.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 6.6%

Carbs: 63.2%