Nutrition Facts for Sugar-free fried seafood platter

Sugar-Free Fried Seafood Platter

Dive into the irresistible flavors of the Sugar-Free Fried Seafood Platter, a delightful and healthier twist on a classic indulgence. This recipe brings together tender shrimp, calamari rings, and flaky white fish fillets coated in a crispy, golden almond flour breading seasoned with garlic, onion, and paprika for a bold kick. Using almond flour and cornstarch instead of traditional breadcrumbs, this sugar-free and low-carb option is perfect for those mindful of their dietary choices. The seafood is fried to perfection in olive oil, ensuring a flavorful yet wholesome result. Ready in just 35 minutes, this gluten-free seafood feast is ideal for entertaining or a family dinner. Serve it warm with a splash of lemon or your favorite sugar-free dipping sauce for a satisfying and guilt-free treat!

Nutriscore Rating: 59/100
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Image of Sugar-Free Fried Seafood Platter
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Shrimp
  • 200 grams Calamari rings
  • 200 grams White fish fillets
  • 150 grams Almond flour
  • 50 grams Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Freshly ground black pepper
  • 1 teaspoon Salt
  • 2 large Eggs
  • 2 tablespoons Lemon juice
  • 4 tablespoons Water
  • 500 milliliters Olive oil

Directions

Step 1

Rinse and pat dry the shrimp, calamari rings, and white fish fillets. Cut the fish fillets into thick strips if they are not pre-portioned.

Step 2

In a large bowl, mix together the almond flour, cornstarch, garlic powder, onion powder, paprika, black pepper, and salt. This will be the dry coating mixture.

Step 3

In another bowl, whisk the eggs and add the lemon juice and water to make a wet batter.

Step 4

Dip each piece of seafood first into the wet batter, allowing any excess to drip off, then coat thoroughly in the dry mixture. Press the coating onto the seafood gently to ensure it adheres well.

Step 5

Heat the olive oil in a deep frying pan over medium-high heat. The oil should be hot but not smoking.

Step 6

Fry the seafood in batches, being careful not to overcrowd the pan. Cook each batch for about 3-4 minutes, or until golden brown and cooked through. Shrimp and calamari should be tender, and the fish should flake easily.

Step 7

Use a slotted spoon to remove the seafood from the oil and transfer onto a plate lined with paper towels to drain excess oil.

Step 8

Allow the seafood to rest for a couple of minutes before serving. Serve the platter warm, with a wedge of lemon or sugar-free dipping sauce of your choice.

Nutrition Facts

Serving size (1477.4g)
Amount per serving % Daily Value*
Calories 6353.9
Total Fat 592.7g 0%
Saturated Fat 89.1g 0%
Polyunsaturated Fat 49.6g
Cholesterol 1016mg 0%
Sodium 4144.2mg 0%
Total Carbohydrate 114.5g 0%
Dietary Fiber 18.8g 0%
Total Sugars 6.9g
Protein 153.1g 0%
Vitamin D 490IU 0%
Calcium 671.6mg 0%
Iron 15.0mg 0%
Potassium 1651.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%
Protein: 9.6%
Carbs: 7.2%