Sugar-Free Fried Dessert Rolls

Indulge in a guilt-free treat with these Sugar-Free Fried Dessert Rolls, a delightful fusion of wholesome ingredients and rich flavors. Made with whole wheat flour, ripe bananas, and a hint of warming spices like cinnamon and nutmeg, these crispy dessert rolls are naturally sweetened and completely free of added sugar. The creamy banana-walnut filling is wrapped in a tender, homemade dough and fried to golden perfection in heart-healthy olive oil. Perfectly crispy on the outside and irresistibly soft inside, these rolls can be finished with a dusting of powdered erythritol for an extra touch of sweetness. Quick to prepare and ideal for those seeking a healthier dessert alternative, these fried rolls are best enjoyed warm and are sure to become a family favorite.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 0.5 teaspoons Salt
• 0.75 cups Warm water
• 2 tablespoons Olive oil
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 2 units Mashed ripe bananas
• 0.5 cup Chopped walnuts
• 1 teaspoon Vanilla extract
• 1 unit Egg white
• 1 cup Olive oil (for frying)
• 2 tablespoons Powdered erythritol (optional, for dusting)

Directions

Step 1

In a medium bowl, combine the whole wheat flour and salt. Gradually add warm water and 2 tablespoons of olive oil, mixing until a dough forms.

Step 2

Knead the dough on a lightly floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 15 minutes.

Step 3

In another bowl, mix mashed bananas, cinnamon, nutmeg, chopped walnuts, and vanilla extract until well combined.

Step 4

Divide the dough into 8 equal pieces. Roll each piece into a thin rectangle on a floured surface.

Step 5

Spoon about 2 tablespoons of the banana mixture onto one end of each dough rectangle. Roll up the dough tightly around the filling, tucking in the sides as you go, making sure there are no gaps.

Step 6

Seal the edges with a bit of egg white to ensure the rolls stay closed during frying.

Step 7

Heat 1 cup of olive oil in a deep frying pan over medium heat. Once hot, carefully add the rolls, a few at a time, frying until golden brown and crispy on all sides, about 3-4 minutes.

Step 8

Remove the rolls with a slotted spoon and drain on paper towels to remove excess oil.

Step 9

Optional: Lightly dust with powdered erythritol before serving.

Step 10

Serve warm and enjoy your sugar-free dessert rolls!

Nutrition Facts

Serving size	(912.4g)

Amount per serving	% Daily Value*
Calories	3690.1

Total Fat 309.0g	0%
Saturated Fat 42.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1249.2mg	0%
Total Carbohydrate 219.9g	0%
Dietary Fiber 37.8g	0%
Total Sugars 18.4g
Protein 46.8g	0%

Vitamin D 0IU	0%
Calcium 158.3mg	0%
Iron 11.3mg	0%
Potassium 1715.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 4.9%

Carbs: 22.9%