Sugar-Free Fried Brown Rice

Elevate your weeknight dinners with this wholesome and flavorful Sugar-Free Fried Brown Rice, a healthier spin on a classic favorite. Packed with vibrant vegetables like bell peppers, carrots, and peas, this recipe combines hearty brown rice with the aromatic duo of garlic and ginger for a dish that's both nourishing and satisfying. Lightly scrambled eggs add protein, while a splash of low-sodium soy sauce creates that signature umami flavor—all without any refined sugar. The finishing touch of sesame oil and fresh green onions makes it irresistibly fragrant. Quick and easy to make in just 45 minutes, this guilt-free fried rice is perfect as a standalone meal or as a complementary side dish. Healthy, delicious, and full of natural ingredients, it’s a must-try for anyone seeking a balanced alternative to traditional takeout fried rice.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Brown rice
• 4 cups Water
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 medium Onion, chopped
• 1 large Carrot, diced
• 1 large Bell pepper, diced
• 1 cup Frozen peas
• 2 large Eggs, lightly beaten
• 3 tablespoons Soy sauce (low sodium)
• 2 stalks Green onions, sliced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Sesame oil

Directions

Step 1

Rinse the brown rice thoroughly under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed brown rice and 4 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25 minutes or until the rice is cooked and the water is absorbed. Remove from heat, let it sit for 5 minutes, then fluff with a fork.

Step 3

In a large non-stick skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

Step 4

Add the chopped onion to the skillet and cook for 2-3 minutes until it becomes translucent.

Step 5

Stir in the diced carrot and bell pepper, and cook for an additional 5 minutes, or until the vegetables begin to soften.

Step 6

Push the vegetables to the sides of the skillet, and pour the remaining olive oil in the center. Add the peas and cook for another 2 minutes.

Step 7

Pour the lightly beaten eggs into the center of the skillet, scrambling gently and cooking until just set.

Step 8

Add the cooked brown rice to the skillet, combining it with the vegetables and eggs.

Step 9

Drizzle the soy sauce over the rice mixture, and add the salt and black pepper, stirring to combine everything evenly.

Step 10

Increase the heat to medium-high, allowing the rice to slightly fry and become crispy for about 5 minutes, stirring occasionally.

Step 11

Remove the skillet from the heat and stir in the sliced green onions and sesame oil.

Step 12

Serve the sugar-free fried brown rice hot, garnishing with additional green onions if desired.

Nutrition Facts

Serving size	(2163.6g)

Amount per serving	% Daily Value*
Calories	1284.9

Total Fat 56.9g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 372mg	0%
Sodium 2931.1mg	0%
Total Carbohydrate 155.8g	0%
Dietary Fiber 25.3g	0%
Total Sugars 30.4g
Protein 39.5g	0%

Vitamin D 82IU	0%
Calcium 305.2mg	0%
Iron 8.8mg	0%
Potassium 2012.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 12.2%

Carbs: 48.2%