Sugar-Free Fresh Vegetable Wraps with Avocado Hummus

Brighten up your lunchtime routine with these vibrant and nutritious Sugar-Free Fresh Vegetable Wraps with Avocado Hummus! Packed with crisp, colorful veggies like julienned carrots, cucumbers, and red bell peppers, these whole wheat wraps are elevated by a creamy avocado hummus made from wholesome chickpeas, zesty lemon, and aromatic tahini. Fresh mint leaves add a surprising burst of flavor, while leafy greens bring a refreshing crunch. This quick, no-cook recipe is perfect for meal prep or a light, healthy meal on the go—and it’s completely free of added sugars! Ready in just 20 minutes, these veggie wraps are an effortless way to enjoy plant-based goodness while satisfying your cravings for something hearty and delicious.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 Avocado
• 1 cup Canned chickpeas, drained and rinsed
• 2 tablespoons Lemon juice
• 2 tablespoons Tahini
• 1 Garlic clove, minced
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground cumin
• 2 tablespoons Water
• 1 tablespoon Olive oil
• 1 Carrot, julienned
• 1 Cucumber, julienned
• 1 Red bell pepper, sliced
• 2 cups Leafy greens (e.g. spinach or lettuce)
• 2 tablespoons Fresh mint leaves

Directions

Step 1

Prepare the avocado hummus by scooping the flesh of the avocado into a food processor.

Step 2

Add the chickpeas, lemon juice, tahini, minced garlic, salt, cumin, water, and olive oil to the food processor.

Step 3

Blend the ingredients until smooth and creamy. Adjust the consistency with additional water if necessary.

Step 4

Taste and adjust seasoning if required.

Step 5

Lay out a whole wheat tortilla on a clean surface.

Step 6

Spread a generous layer of avocado hummus over the entire surface of the tortilla.

Step 7

Arrange a handful of leafy greens, a portion of the julienned carrot, cucumber, and slices of red bell pepper along the center of the tortilla.

Step 8

Sprinkle fresh mint leaves over the vegetables.

Step 9

Fold in the sides of the tortilla and roll it up tightly starting from the bottom, enclosing the filling.

Step 10

Repeat with the remaining tortillas and filling ingredients.

Step 11

Slice each wrap in half and serve fresh. Enjoy your sugar-free, healthy vegetable wraps!

Nutrition Facts

Serving size	(1045.4g)

Amount per serving	% Daily Value*
Calories	1528.7

Total Fat 72.2g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3341.5mg	0%
Total Carbohydrate 185.4g	0%
Dietary Fiber 44.6g	0%
Total Sugars 24.1g
Protein 45.1g	0%

Vitamin D 0IU	0%
Calcium 2711.8mg	0%
Iron 10729.1mg	0%
Potassium 2848.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 11.5%

Carbs: 47.2%