Sugar-Free Fresh Vegetable Salsa

Bright, zesty, and completely sugar-free, this Fresh Vegetable Salsa is the ultimate guilt-free way to elevate any dish or snack. Bursting with garden-fresh flavors from ripe tomatoes, crisp green bell peppers, and zippy red onion, this vibrant recipe gets a touch of heat from jalapeño and a refreshing kick from lime and cilantro. It’s ready in just 15 minutes with no cooking required, making it a quick and healthy option for tacos, chips, or as a flavorful topping for grilled meats. Perfect for those seeking a wholesome, low-calorie, and naturally sweetened salsa alternative, this simple recipe is proof that fresh ingredients truly shine.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium Ripe tomatoes
• 0.5 cup (finely chopped) Red onion
• 1 medium Green bell pepper
• 1 medium Jalapeño pepper
• 0.25 cup (finely chopped) Cilantro
• 2 tablespoons Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 small Garlic clove

Directions

Step 1

Start by preparing the tomatoes. Wash them thoroughly and then remove the stems. Cut the tomatoes into quarters and remove the seeds. Dice the tomatoes into small cubes and place them in a medium-sized mixing bowl.

Step 2

Next, prepare the red onion. Peel the onion skin and remove the ends. Chop finely until you have half a cup and add it to the bowl with the tomatoes.

Step 3

Wash the green bell pepper, cut it in half, and remove the seeds and core. Dice the bell pepper into small pieces and add it to the mixing bowl.

Step 4

For the jalapeño pepper, wash and slice it in half lengthwise. Scrape out the seeds and membranes for less heat. Dice the jalapeño finely and add it to the vegetable mixture. Be sure to wash your hands thoroughly after handling the pepper.

Step 5

Add the finely chopped cilantro to the bowl. Use fresh cilantro for the best flavor.

Step 6

Squeeze the juice of one lime to measure about two tablespoons and pour it over the vegetables in the bowl.

Step 7

Crush a small garlic clove or mince it finely, then add it to the bowl.

Step 8

Season the salsa with salt and black pepper, adjusting to your taste preference.

Step 9

Mix all the ingredients together until they are thoroughly combined.

Step 10

Taste the salsa and adjust the salt, lime juice, or cilantro according to your preference.

Step 11

Cover the bowl with plastic wrap and refrigerate the salsa for at least 30 minutes to allow the flavors to meld together.

Step 12

Serve the salsa chilled with tortilla chips, as a topping for tacos, or as a healthy side with grilled meats.

Nutrition Facts

Serving size	(822.6g)

Amount per serving	% Daily Value*
Calories	183.0

Total Fat 1.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1216.8mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 11.2g	0%
Total Sugars 22.1g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 107.6mg	0%
Iron 2.7mg	0%
Potassium 1744.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 14.0%

Carbs: 79.3%