Sugar-Free Fresh Tomato Dip

Bright, tangy, and bursting with garden-fresh flavor, this Sugar-Free Fresh Tomato Dip is a wholesome spin on a classic favorite. Made with ripe tomatoes, zesty lime juice, and a kick of jalapeño pepper, this dip packs bold flavor without added sugar. Fresh cilantro, red onion, and garlic elevate the vibrant medley, while a drizzle of extra virgin olive oil ties it all together for a smooth, refreshing finish. Ready in just 15 minutes, this simple yet crowd-pleasing recipe is perfect as a healthy dip for tortilla chips, a topping for grilled meats, or a flavorful addition to salads. Naturally sugar-free and brimming with fresh ingredients, it’s a guilt-free indulgence built for summer gatherings or everyday snacking.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 0.5 red onion
• 0.5 cup fresh cilantro
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lime juice
• 1 small jalapeño pepper
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Start by washing the tomatoes and then pat them dry with a paper towel. Finely chop the tomatoes and place them in a medium-sized bowl.

Step 2

Peel and finely dice half of a red onion. Add the diced onion to the bowl with the tomatoes.

Step 3

Take the bunch of fresh cilantro, wash, and dry it. Chop the cilantro finely until you have about half a cup. Add this to the tomato and onion mixture.

Step 4

Cut the jalapeño pepper lengthwise, remove the seeds and membrane for a milder flavor, and finely chop it. Add the chopped jalapeño to the bowl.

Step 5

Peel the garlic cloves. Mince them finely or use a garlic press, then add the garlic to the tomato mixture.

Step 6

Squeeze the juice of about one lime to get approximately 2 tablespoons of fresh lime juice. Pour the lime juice over the mixture in the bowl.

Step 7

Drizzle the extra virgin olive oil into the bowl, combining it with the other ingredients.

Step 8

Sprinkle in the salt and freshly ground black pepper, adjusting the seasoning as needed according to taste.

Step 9

Gently stir all the ingredients together until well combined. Ensure all elements are evenly distributed for a consistent flavor in every bite.

Step 10

Cover the bowl with plastic wrap or a lid and let the dip sit for at least 15 minutes at room temperature to allow the flavors to meld together.

Step 11

Serve the sugar-free fresh tomato dip with your choice of tortilla chips, vegetable sticks, or use it as a topping for grilled meats or salads.

Nutrition Facts

Serving size	(691.6g)

Amount per serving	% Daily Value*
Calories	391.2

Total Fat 29.3g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1214.1mg	0%
Total Carbohydrate 34.9g	0%
Dietary Fiber 8.3g	0%
Total Sugars 17.7g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 98.3mg	0%
Iron 2.3mg	0%
Potassium 1455.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 5.9%

Carbs: 32.6%