Sugar-Free Fresh Tomato and Onion Salad

Brighten up your mealtime with this Sugar-Free Fresh Tomato and Onion Salad, a wholesome and vibrant dish bursting with Mediterranean-inspired flavors. Made with crisp cucumber, juicy ripe tomatoes, and sweet red onions, this salad delivers refreshing simplicity in every bite. A zesty vinaigrette of extra virgin olive oil, balsamic vinegar, and fresh lemon juice perfectly ties the ingredients together, while a sprinkle of freshly chopped parsley adds a fragrant finishing touch. Ready in just 15 minutes with no cooking required, this low-carb, sugar-free salad is ideal as a light appetizer or a healthy side dish. Perfect for clean eating enthusiasts or anyone seeking a quick, flavorful way to highlight seasonal vegetables!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 medium red onion
• 1 medium cucumber
• 2 tablespoons fresh parsley
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

First, wash the tomatoes, red onion, and cucumber thoroughly under cool running water to remove any dirt or residues.

Step 2

Slice the tomatoes into bite-sized wedges, aiming for uniform pieces to ensure even flavor distribution when tossed. Place the sliced tomatoes in a large salad bowl.

Step 3

Peel the red onion and cut it in half. Slice each half into thin crescents. This will avoid overwhelming the salad with too much onion flavor in any single bite. Add the sliced onions to the bowl with the tomatoes.

Step 4

Peel the cucumber (if desired, for a softer texture) and slice it into thin rounds or half-moons, depending on size preference. Add these to the salad bowl along with the tomatoes and onions.

Step 5

For the dressing, in a small bowl, combine the extra virgin olive oil, balsamic vinegar, lemon juice, salt, and black pepper. Whisk everything together thoroughly until the mixture is well emulsified.

Step 6

Pour the dressing over the vegetables in the salad bowl, ensuring it's evenly distributed for a balanced flavor profile.

Step 7

Gently toss the salad using two large salad spoons or your hands, being careful not to crush the tomatoes.

Step 8

Chop the fresh parsley finely and sprinkle it over the salad as a garnish. The fresh herbs will add a vibrant green color and a burst of freshness.

Step 9

Refrigerate the salad for at least 10 minutes to allow the flavors to meld together, making it even more delicious before serving.

Step 10

Serve chilled or at room temperature as a refreshing appetizer or side dish.

Nutrition Facts

Serving size	(894.2g)

Amount per serving	% Daily Value*
Calories	432.3

Total Fat 29.5g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1222.4mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 9.5g	0%
Total Sugars 24.5g
Protein 7.6g	0%

Vitamin D 0IU	0%
Calcium 132.3mg	0%
Iron 3.0mg	0%
Potassium 1771.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 6.5%

Carbs: 36.9%