Sugar-Free Fresh Tomato and Cucumber Salad

Enjoy the vibrant and refreshing flavors of this *Sugar-Free Fresh Tomato and Cucumber Salad*, a perfect recipe for healthy eating and summer gatherings. Packed with crisp cucumber, juicy cherry tomatoes, and zesty red onion, this salad is elevated with a bright lemon-garlic dressing made with heart-healthy olive oil—no added sugars needed! Fresh parsley adds a burst of herbaceous flavor, while a hint of salt and pepper ties it all together. Ready in just 15 minutes, this quick and easy salad is ideal as a light side dish, a colorful potluck contribution, or a wholesome addition to your weekly meal prep. Simple, nutritious, and delicious, this sugar-free recipe is a must-try for anyone looking to embrace clean, fresh ingredients.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Fresh cherry tomatoes
• 1 large Cucumber
• 0.5 small Red onion
• 0.25 cup Fresh parsley
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 Garlic clove

Directions

Step 1

Wash and dry the cherry tomatoes, then cut them in half and place them in a large salad bowl.

Step 2

Peel the cucumber and slice it in half lengthwise, then use a spoon to scrape out the seeds. Cut each half into thin slices and add to the bowl with the tomatoes.

Step 3

Finely dice the half of the red onion and add to the bowl.

Step 4

Chop the fresh parsley finely and sprinkle it over the salad ingredients.

Step 5

In a small bowl, combine olive oil, lemon juice, salt, and ground black pepper. Mince the garlic clove and add it to the dressing mixture.

Step 6

Whisk the dressing ingredients together until well combined.

Step 7

Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.

Step 8

Taste the salad and adjust the seasoning with additional salt and pepper if needed.

Step 9

Serve immediately or refrigerate for about 15-20 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	(833.1g)

Amount per serving	% Daily Value*
Calories	406.3

Total Fat 29.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1215.6mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 7.3g	0%
Total Sugars 17.7g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 137.2mg	0%
Iron 3.3mg	0%
Potassium 1550.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 6.2%

Carbs: 33.0%