Sugar-Free Fresh Spring Salad

Brighten your table with this Sugar-Free Fresh Spring Salad, a vibrant medley of crisp, nutrient-packed ingredients that celebrate the season’s best produce! Featuring a refreshing blend of baby spinach, mixed greens, crunchy cucumber, sweet cherry tomatoes, and peppery radishes, this salad offers a harmonious balance of flavors and textures. Creamy avocado and thin slices of red onion add depth, while a simple homemade dressing of zesty lemon juice and rich olive oil ties everything together. Garnished with finely chopped parsley, this quick and easy salad is not only sugar-free but also bursting with freshness, making it perfect for a light lunch, a colorful side dish, or an elegant addition to any gathering. Ready in just 20 minutes, this wholesome recipe is as nourishing as it is delicious!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Fresh baby spinach
• 2 cups Mixed spring greens
• 1 large English cucumber
• 1 cup Cherry tomatoes
• 5 medium Radishes
• 1 large Avocado
• 0.5 small Red onion
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by washing all the vegetables thoroughly under cold running water and pat dry with a clean kitchen towel.

Step 2

In a large salad bowl, combine the baby spinach and mixed spring greens as the base of your salad.

Step 3

Slice the cucumber in half lengthwise, then into thin half-moon slices. Add to the bowl.

Step 4

Cut the cherry tomatoes in half and add them to the salad bowl.

Step 5

Thinly slice the radishes and add them to the mix. For a more delicate taste, use a mandoline slicer.

Step 6

Peel and pit the avocado. Slice it into thin wedges and gently stir it into the salad.

Step 7

Thinly slice half of a small red onion and add to the salad.

Step 8

Chop the fresh parsley finely and sprinkle over the salad ingredients.

Step 9

In a small bowl or jar, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

Step 10

Pour the dressing over the salad and toss gently to combine, ensuring all components are evenly coated with the dressing.

Step 11

Serve immediately or refrigerate for up to 2 hours before serving. Toss again just before serving to refresh.

Nutrition Facts

Serving size	(1414.4g)

Amount per serving	% Daily Value*
Calories	958.2

Total Fat 75.1g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 7.7g
Cholesterol 0mg	0%
Sodium 2180.4mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 32.5g	0%
Total Sugars 24.0g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 547.8mg	0%
Iron 13.9mg	0%
Potassium 3869.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 8.6%

Carbs: 26.0%