Nutrition Facts for Sugar-free fresh rice paper rolls

Sugar-Free Fresh Rice Paper Rolls

Light, refreshing, and perfect for a healthy snack or appetizer, these Sugar-Free Fresh Rice Paper Rolls are a vibrant explosion of flavors and textures. Packed with crisp lettuce, colorful julienned vegetables, juicy shrimp, and fragrant fresh herbs like mint, basil, and cilantro, these rolls are wrapped in delicate rice paper for a naturally gluten-free and sugar-free treat. Nestled alongside tender rice vermicelli noodles and topped with a sprinkle of crunchy chopped peanuts, each bite is both satisfying and guilt-free. Ready in just 30 minutes with no cooking required, these rolls are ideal for warm-weather meals or as a striking addition to your next gathering. Serve with a squeeze of lime for an extra tangy kick and enjoy a wholesome, fresh dining experience that’s as healthy as it is delicious! Keywords: sugar-free rice paper rolls, fresh rice paper rolls recipe, healthy Vietnamese rolls, gluten-free rice paper wraps, easy summer appetizer.

Nutriscore Rating: 81/100
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Image of Sugar-Free Fresh Rice Paper Rolls
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 8 sheets Rice paper wrappers
  • 16 pieces Cooked shrimp, peeled and halved
  • 4 leaves Fresh lettuce leaves
  • 1 cup Carrot, julienned
  • 1 cup Cucumber, julienned
  • 0.5 cup Fresh mint leaves
  • 0.5 cup Fresh basil leaves
  • 0.5 cup Fresh cilantro leaves
  • 2 ounces Rice vermicelli noodles
  • 1 whole Lime, for serving
  • 0.25 cup Salted peanuts, chopped for garnish

Directions

Step 1

Soak the rice vermicelli noodles in hot water for 5-7 minutes until soft. Drain and rinse with cold water. Set aside.

Step 2

Prepare a large bowl of warm water. This will be used to soften the rice paper wrappers.

Step 3

Submerge one rice paper wrapper in the water for about 10 seconds, or until it becomes soft and pliable.

Step 4

Carefully lay the softened rice paper wrapper on a clean, damp kitchen towel or cutting board.

Step 5

Place half a lettuce leaf towards the bottom of the rice paper, leaving about 2 inches from the edge.

Step 6

Layer a small amount of rice vermicelli noodles on top of the lettuce.

Step 7

Add a few strips of carrot and cucumber followed by 2 pieces of shrimp.

Step 8

Add a few mint, basil, and cilantro leaves over the shrimp.

Step 9

To wrap, fold the bottom edge of the rice paper over the filling, then fold in the sides. Roll firmly but gently until completely sealed.

Step 10

Repeat the filling and rolling process with the remaining sheets and ingredients.

Step 11

Serve the rice paper rolls with a wedge of lime and a garnish of chopped peanuts for extra flavor and texture.

Nutrition Facts

Serving size (980.0g)
Amount per serving % Daily Value*
Calories 959.8
Total Fat 23.5g 0%
Saturated Fat 2.9g 0%
Polyunsaturated Fat g
Cholesterol 31.2mg 0%
Sodium 435.8mg 0%
Total Carbohydrate 172.5g 0%
Dietary Fiber 25.1g 0%
Total Sugars 22.6g
Protein 33.4g 0%
Vitamin D 0IU 0%
Calcium 633.7mg 0%
Iron 17.7mg 0%
Potassium 2602.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%
Protein: 12.9%
Carbs: 66.7%