Sugar-Free Fresh Pineapple Popsicles
Cool down with these irresistibly refreshing Sugar-Free Fresh Pineapple Popsicles, a guilt-free tropical treat perfect for sunny days! Made with just four simple ingredients—juicy fresh pineapple, zesty lemon juice, fragrant pure vanilla extract, and a splash of water—these homemade popsicles are bursting with natural sweetness and vibrant flavor. Ready in just 15 minutes of prep, they’re not only free of added sugar but also vegan, gluten-free, and kid-friendly, making them a wholesome snack that everyone can enjoy. Blend, pour, freeze, and indulge in these delightful frozen pineapple pops; they’re a perfect healthy dessert or afternoon pick-me-up!
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Ingredients
- 1 medium-sized fresh pineapple
- 2 tablespoons lemon juice
- 1 teaspoon pure vanilla extract
- 0.5 cup water
Directions
Step 1
Start by cutting off the top and bottom of the pineapple. Stand it upright, and slice off the outer peel. Remove any 'eyes' or hard spots left in the flesh.
Step 2
Cut the pineapple into quarters and remove the core from each quarter. Chop the pineapple into chunks.
Step 3
In a blender, combine the pineapple chunks, lemon juice, pure vanilla extract, and water. Blend on high speed until the mixture becomes smooth and frothy.
Step 4
Taste the mixture. Depending on your preference, you may add a little more lemon juice for additional tartness.
Step 5
Pour the pineapple mixture evenly into popsicle molds, leaving about 1/4 inch space at the top for expansion.
Step 6
Gently tap the molds on the counter to remove any air bubbles.
Step 7
Insert popsicle sticks into the center of each mold.
Step 8
Freeze for at least 4 hours or until completely solid.
Step 9
To remove the popsicles, run warm water over the outside of the molds for a few seconds. Gently pull the popsicles out of the molds.
Step 10
Serve immediately or store in the freezer for later.
Nutrition Facts
| Serving size | (490.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 186.9 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7.9mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 33.9g | |
| Protein 1.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 399.4mg | 0% |
Source of Calories