Sugar-Free Fresh Mediterranean Salata

Bursting with vibrant flavors and wholesome ingredients, this Sugar-Free Fresh Mediterranean Salata is a refreshing, nutrient-packed salad perfect for any occasion. Featuring crisp cucumber, juicy tomatoes, briny kalamata olives, and creamy feta cheese, this sugar-free recipe combines Mediterranean staples with a tangy olive oil and lemon dressing infused with fragrant oregano. Fresh parsley and mint add an herbal brightness, elevating the dish to a new level of freshness. Ready in just 20 minutes with no cooking required, this gluten-free and low-carb salad is ideal as a light lunch, side dish, or picnic favorite. Dive into the taste of the Mediterranean with this healthy and flavorful recipe that's as colorful as it is delicious!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large cucumber
• 2 medium tomatoes
• 0.5 medium red onion
• 1 medium bell pepper (any color)
• 0.5 cup kalamata olives
• 0.5 cup feta cheese
• 0.25 cup fresh parsley
• 0.25 cup fresh mint
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry all the vegetables and herbs.

Step 2

Cut the cucumber in half lengthwise, scoop out any large seeds, and chop into small, bite-sized pieces.

Step 3

Dice the tomatoes into small cubes. If using cherry tomatoes, halve or quarter them as preferred.

Step 4

Thinly slice the red onion into half-moons.

Step 5

Remove the seeds from the bell pepper and chop it into small cubes.

Step 6

In a large salad bowl, combine the cucumber, tomatoes, red onion, bell pepper, and kalamata olives.

Step 7

Crumble the feta cheese over the vegetables.

Step 8

Chop the fresh parsley and mint finely, and add them to the salad bowl.

Step 9

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

Step 10

Pour the dressing over the salad and toss gently to ensure all ingredients are well coated.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve immediately for the freshest taste, or allow the flavors to meld for 10-15 minutes before serving.

Nutrition Facts

Serving size	(1115.2g)

Amount per serving	% Daily Value*
Calories	1048.5

Total Fat 90.1g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 66.8mg	0%
Sodium 3492.5mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 17.3g	0%
Total Sugars 21.9g
Protein 18.0g	0%

Vitamin D 12IU	0%
Calcium 645.9mg	0%
Iron 8.1mg	0%
Potassium 1732.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 6.6%

Carbs: 19.2%