Nutrition Facts for Sugar-free fresh corn salsa

Sugar-Free Fresh Corn Salsa

Brighten up your table with this Sugar-Free Fresh Corn Salsa, a colorful and zesty addition to any menu! Bursting with the natural sweetness of fresh corn kernels and the vibrant crunch of red and yellow bell peppers, this recipe is a true celebration of fresh produce. A hint of heat from finely diced jalapeño, the tangy zing of freshly squeezed lime juice, and a pop of freshness from chopped cilantro bring this salsa to life. Perfectly seasoned with just a touch of salt and black pepper, it’s a guilt-free, sugar-free snack that’s ready in just 15 minutes. Serve it as a dip with tortilla chips, or use it to elevate tacos, grilled chicken, or fish. This quick and easy corn salsa is perfect for healthy snacking or lively gatherings!

Nutriscore Rating: 82/100
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Image of Sugar-Free Fresh Corn Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups fresh corn kernels
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 0.5 medium red onion
  • 1 small jalapeño pepper
  • 0.5 cup cilantro
  • 2 medium lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Begin by prepping your vegetables: remove the husks from the fresh corn and slice the kernels off the cobs. You should have approximately 2 cups. Place these in a large mixing bowl.

Step 2

Dice the red and yellow bell peppers into small, uniform pieces. Add these to the bowl with the corn.

Step 3

Finely chop half of a medium red onion and add it to the mixture.

Step 4

For the jalapeño pepper, slice it in half lengthwise and remove the seeds if you prefer a milder salsa. Dice finely and add to the bowl.

Step 5

Chop the cilantro leaves until you have roughly half a cup. Stir them into the vegetable mix.

Step 6

Juice the limes directly over the bowl, ensuring you collect all the fresh juice for optimal flavor.

Step 7

Sprinkle in the salt and ground black pepper, then toss everything together thoroughly to ensure all ingredients are well combined.

Step 8

Allow the salsa to sit for at least 10 minutes, giving the flavors a chance to meld before serving.

Step 9

Serve your sugar-free fresh corn salsa as a dip with tortilla chips or as a topping for your favorite Mexican dishes. Enjoy!

Nutrition Facts

Serving size (925.6g)
Amount per serving % Daily Value*
Calories 503.3
Total Fat 6.0g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1257.3mg 0%
Total Carbohydrate 116.4g 0%
Dietary Fiber 20.5g 0%
Total Sugars 34.8g
Protein 18.0g 0%
Vitamin D 0IU 0%
Calcium 95.3mg 0%
Iron 4.4mg 0%
Potassium 2034.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%
Protein: 12.2%
Carbs: 78.7%